Recipes tagged "Selenium supplement"
29 recipes found
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Fish and sea cucumber pizza
[Fish and Sea Cucumber Pizza] Niuer told her mother that she wanted to eat pizza tomorrow. Mima tried to suggest eating it another day, but she didn't say anything. People just want to eat, so just do it. What other materials do you have at home? We are the ones who eat what we have. Okay, there is a piece of fish, sea cucumbers, carrots, and corn kernels that are always available. That’s it. It’s enough to make pizza. I have completely understood pizza, hehe, unlike before, I just made pizza with the same old people, onions, ham, bell peppers, corn, and peas. In fact, you can use it for anything, as long as you want to use it. Let’s make a fancy sea cucumber pizza today.
Baking Foreign cuisine -
Chicken stewed with mushrooms
I was reading Tip of the Tongue a few days ago and my mouth was watering when I saw Northeastern dishes. As an authentic southerner, I also tried a Northeastern dish today. Chicken Stewed with Mushrooms is an authentic Northeastern dish and can be considered a specialty of the Northeast. Living in the South, if you want to eat this dish, you can only go to Northeastern restaurants. If a Northeastern restaurant does not have the dish of Chicken Stewed with Mushrooms, it is definitely not authentic, but you can’t go out to restaurants all the time! It is safe and affordable to make it at home. The authentic chicken stewed mushroom should be stewed hazel mushroom. If other mushrooms are used, the taste will not be authentic enough. The mushrooms I use are wild hazel mushrooms, which are mailed to Chongqing by my mother-in-law from Northeast China. Every time before I finish eating the mushrooms, my mother-in-law will send them to me early because she knows that my husband and I like to eat them. Hazel mushrooms can bring out the fresh fragrance of chicken to the greatest extent, making it a veritable mountain delicacy. The chicken is a chicken that I raised from my relatives in the countryside when I was in confinement some time ago. This dish can be regarded as an authentic, original and green food! It tastes really delicious
Hot dishes Home cooking -
Stir-fried kidneys with sour beans
Learn how to cook Stir-fried kidneys with sour beans with Hot dishes and Home cooking.
Hot dishes Home cooking -
Wild Rice, Scallops and Dried Shrimp Porridge
Wild rice and rice are two different things. Wild rice is a kind of grass seed. Its shell is not polished and is gray-black in color. It contains extremely high nutrients. It is a rare health food and can be called the king of rice. When cooking wild rice, it is often necessary to add soup. It is best to use chicken soup, broth, bone soup and other soups to assist in improving the taste. It will have a mixed fiber texture in the mouth and is very chewy. I happened to have scallops sent by my mother at home, and added ham and bones to make porridge. It not only has the tough texture of wild rice, but also has the fragrant taste of rice. It also added the fine scallops, ham and bones to make a nutritious and delicious porridge. Come and enjoy it together.
Staple food Porridge -
Braised yellow croaker noodles with fresh eyebrows
Yellow croaker has few spines and rich nutritional value. Even though I'm half Northern, I'm also pretty good at this one. If you are interested in my recipes, you can also add my WeChat subscription account: wanweimeixue Ingredients: two yellow croakers, 200 grams of noodles, 100 grams of pickled vegetables. Accessories: appropriate amount of onions, ginger, and garlic. Seasonings: cooking wine, salt, 1 egg (only egg white), a little each of cornstarch, pepper, and lard
Noodles Zhejiang cuisine -
Delicious steamed crabs in golden autumn
The autumn wind blows and crabs' legs itch. Today, the boss bought a lot of crabs to celebrate the Mid-Autumn Festival in advance. The crabs are big enough, more than four or two crabs each. In this way, the crabs with plump crab roe, tender meat and delicious meat are only steamed in the upper drawer to retain the umami flavor to the maximum extent, and then accompanied by shredded ginger and balsamic vinegar, it is really a mouth-watering delicacy. Crabs that walk sideways are naturally unfettered. I feel like a domineering president, but when I took the photo, I discovered that the president was missing a leg~ Crabs are the star of Mid-Autumn Festival delicacies. At the Mid-Autumn Festival banquet, whether steamed or stir-fried, there is always a delicious crab dish. This period is the best time to eat crabs. The crab paste during the Mid-Autumn Festival every year is plump and yellow. Around the Mid-Autumn Festival is the most plump time for river crabs. This means that female crabs are eaten in September of the lunar calendar. At this time, the female crabs are most mature and have rich crab roe (ovaries). Male crabs are eaten in October of the Gregorian calendar. After the National Day, the crab paste (testes) of male crabs is more abundant. This is how the Nine Heroes and Ten Yellows came about. Crab is recognized as a delicacy in food, so there is a folk saying that it is a dish that tops the table. Crab not only tastes delicious, but is also rich in nutrients. It is a high-protein food that is very beneficial to the body. Gourmets compare eating crabs to the most solemn event in autumn. This outlook on life and food affects many people. Eating crabs is a leisurely cultural enjoyment. In the golden autumn, drinking crabs with wine, admiring chrysanthemums and reciting poems is a major life enjoyment for people. GODOFMERCY original. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.
Hot dishes Seafood -
Sautéed Mushrooms with Broccoli
Colorful vegetables are rich in color and nutrients~!
Hot dishes Vegetarian dishes -
Orleans Grilled Squid Skewers
Children love to eat barbecue, and my little nephew especially loves grilled squid. I came to my house today and ordered grilled squid in advance. I also followed the little guy's request and marinated it with Orleans barbecue sauce early, and waited for him to come and grill it for him to eat. I didn't bake them in the oven today because the squid and mushrooms would release water and it was difficult to clean the oven, so I grilled them on the grill grill of an electric pan. The little guy almost got this dish.
Snacks children -
Haihong Mixed Spinach
During the plump season, the price is very affordable. In addition to steaming, it can also be mixed with vegetables and made into soup.
Cold dishes Home cooking -
Fried Pork Liver with Chili Pepper
Pork liver has many benefits. Eating more of it is good for your eyes, especially those who like to play with mobile phones or use computers. You should eat more of it!
Hot dishes Home cooking -
Scallions, scallops and sea cucumbers
Braised sea cucumber with green onion is a traditional dish in Jiaodong area, and it is indispensable at the time of reunion and celebration. On the occasion of the new year, I wish everyone a long and healthy life in the new year.
Hot dishes Chinese banquet -
Colorful pepper squid rings
Learn how to cook Colorful pepper squid rings with Hot dishes and Seafood.
Hot dishes Seafood -
Soft Fried Shrimp
A few days ago, I learned the preparation of soft fried batter from a friend, and I happened to use it. I fried some shrimps for Niuer, and they were delicious. Hehe. Ingredients: prawns, eggs, cornstarch, cooking oil, green onion and ginger. Seasoning: salt, cooking wine, soy sauce, sugar. Method:
Snacks Vegetarian dishes -
Vermicelli, shrimp and celery soup
The biggest feature of celery is that it has high nutritional value and is rich in crude fiber. Crude fiber can help the human body's intestinal peristalsis. Shrimp is appetizing and nutritious. It is rich in phosphorus and calcium. Eating it by children is helpful for bone growth. Eating it by the elderly can prevent osteoporosis. This is a soup suitable for the whole family. People who want to regulate their gastrointestinal issues, especially after the holidays, should try it.
Soups Common dishes -
Braised Crab with Mashed Potatoes
The preparation of this dish is quite simple and uses few ingredients, but it ensures that the original fresh taste of the food is retained.
Hot dishes Seafood -
Garlic Grilled Hainan
Haihong, whose scientific name is mussel, is one of my country's important economic shellfish and a well-known seafood treasure at home and abroad. The meat is delicious and nutritious. The dried product contains 53.5% protein, 6.9% fat, 17.6% sugar, 8.6% inorganic salt, as well as various vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids. Because sea red has high nutritional value, it is called sea eggs. "Compendium of Materia Medica" records that mussels can treat fatigue, fatigue, lack of essence and blood, vomiting blood and prolonged diarrhea, bowel sounds and low back pain.
Hot dishes Shandong cuisine -
Health preservation starts with diet therapy---Curry Squid
Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin. Squid, also known as calamari and soft fish, has high nutritional value and is a valuable seafood. It has basically the same nutritional functions as soft-bodied brachiopod seafood such as cuttlefish and octopus. They are both foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. Modern medicine has discovered through research that squid has the advantages of high protein, low fat, and low calories, and its nutritional value is no less than that of beef and tuna. Every 100 grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16% to 20%, and the fat content is extremely low, only about 4% of ordinary meat, so the calories are far lower than meat. Squid is not only rich in protein, calcium, phosphorus, iron, and trace elements such as calcium, selenium, iodine, and manganese, it is also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold), EPA, and high levels of taurine. Eating squid can effectively reduce the cholesterol accumulated in the blood vessel walls, and is very effective in preventing hardening of the arteries and the formation of gallstones. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Efficacy of squid: 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium contained in squid have anti-viral and anti-ray effects.
Hot dishes Seafood -
Steamed scallops and eggs
Can you keep your mouth shut when a piece of delicious food with good taste, good taste and good color is placed in front of you? My daughter ate quickly and well today. There are a few things you need to know to make a steamed egg well. I have been steaming it for many years and have summed up my experience. It will definitely be useful if you keep it. The first point: What is the appropriate ratio of egg to water? I usually use one part egg and two parts water, which feels better. Put it this way, when the egg-water ratio is one to one, the finished product will be tougher. When the egg-water ratio is one to three, it may not be easy to shape, so it is easier to operate with one part egg and two parts water. If there is no scale, you can use a larger measuring cup. If you don't even have a measuring cup, use two bowls of the same size to estimate the amount of water. If you don’t even have a bowl that’s the same size, just use eggshells or make a visual inspection. The water here can be replaced with milk or stock, and the flavor will be different. By the way, you can also add sugar or honey to the water eggs to make them sweet. Second point: How to season water eggs? You can add salt directly to the egg liquid, or you can steam it and then drizzle it with light soy sauce or mix it with soy sauce. You can choose whatever you like. However, it is not recommended to add light soy sauce and other colored condiments to the egg liquid. Point 3: Is the water used for steaming eggs hot or cold? Experience tells me that it is easier to steam tender and smooth eggs with hot water. Remember, hot water, hot water, hot water. The important thing is to say it three times. Freshly boiled water is best. Questions? Then don’t you make it into egg flowers? Don't worry, add water carefully while stirring with egg beater, it won't become eggy. Some things need to be done rather than imagined. Point 4: Does the egg-water mixture of steamed eggs need to be filtered? Experience tells me that no matter what happens, the difference is that the surface of the steamed eggs after filtering will not have unevenness left by bubbles, and the texture will be more delicate. If you don’t want to wash so many tools and don’t require a smooth surface, then skip it. The premise is that you have to beat the eggs to a minimum uniformity. Point 5: What tableware is better for steaming eggs? From the material point of view, enamel, porcelain, silicone, metal, and heat-resistant glass are all available. The difference is that under the same conditions, better heat transfer performance will save time. Point 6: When steaming eggs, should the small bowl be covered with a lid or plastic wrap? My experience is no. Of course, you can add it if you are not afraid of trouble, but this really has no effect on improving the quality of water eggs. Point 7: How long does it take to steam eggs? This question is like this. The specific time depends on the pots, stoves, tableware and the number of steamed eggs of each store. Under normal circumstances, the steamer is well sealed and has steam diffusion holes, the stove fire is normally high, and the tableware is medium-sized (four eggs are divided into two portions). When the water is boiled, the time is about eight minutes. During the process of steaming the eggs, you can open the pot. To determine whether the eggs are steamed properly, you can use chopsticks to poke the middle of the eggs. If there is egg liquid coming out, it is not good. On the contrary, it will be good. It’s easy to cover and continue steaming, so don’t worry about steaming poorly. Point 8: Why are the steamed eggs not delicate but honeycomb-like? Dear, your steaming time is too long, try shortening the time. Point 9: Why are steamed eggs not yolk and don’t look good? This has something to do with the type of egg. Chai eggs have a heavy color when they are large and will be yellower when steamed. Ordinary eggs have a light color when they are small and white when steamed. Steamed Scallops and Eggs Ingredients: Four eggs with appropriate amount of hot water Fillings: Scallops, carrots, soy sauce, sesame oil, ginger cooking wine Method:
Hot dishes children -
The best calcium supplement from the sea in spring~~~Stir-fried shrimps
There are many calcium supplement products, among which sesame paste, dried shrimps and milk are the top three. Spring is the season when children grow the fastest. As mothers, we must pay attention to the healthy diet of our children, accompany them to do more outdoor aerobic exercise, and feed them more calcium-supplementing foods, so that the children can grow up happily in this spring season. The shrimps today were very fresh. They were still alive and kicking after I bought them home. They only needed seasoning with salt, but they tasted extremely delicious.
Hot dishes Home cooking -
【Spicy duck liver】---The best dish to nourish blood and improve eyesight
Winter is a good season to supplement nutrition. In winter, the human body is not prone to sweating, and most of the supplemented nutrients are absorbed by the body. Especially female friends have cold hands and feet. At this time, eating more foods that nourish blood and qi will be beneficial to the body. I used to be very afraid of the cold, but later I gained a basic understanding of food. I ate more of it in winter, and it’s much better now. Animal liver can not only replenish blood, but its vitamin A content is far higher than that of milk, eggs, meat, fish and other foods. Can protect eyes and maintain normal vision. Prevent dry eyes and fatigue. It can also maintain a healthy skin color. Regular consumption of animal liver can also supplement vitamin B.
Hot dishes Home cooking -
New Year’s banquet dish: Delicious butterfly shrimp
A shrimp dish is indispensable in the New Year’s Eve dinner. The preparation of this shrimp is simple and easy to make. The key is that it tastes great!
Hot dishes Home cooking -
Coriander Pork Liver Yin Rice Porridge
Learn how to cook Coriander Pork Liver Yin Rice Porridge with Porridge and children.
Porridge children -
Yam and shrimp porridge
This porridge is very suitable for children to eat, easy to digest and tastes good
Staple food Porridge -
Brine prawns
Shrimp is deeply loved by people because of its rich protein content and delicious meat. It is not only the first choice for the elderly and children to supplement protein, but also an indispensable dish in the New Year’s Eve dinner. No meal is complete without shrimp. The easiest way to keep the original flavor of shrimp is to use brine shrimp.
Hot dishes Hunan cuisine -
Air fryer grilled squid tentacles
The squid roe is grilled and eaten. It tastes tender and interesting. Homemade sauce, you can adjust it as you like.
Hot dishes Home cooking -
Chopped Pepper Enoki Mushroom
Chopped pepper enoki mushrooms are a very delicious dish, and the preparation is very simple. Even with zero cooking skills, you can make delicious chopped pepper enoki mushrooms. If you are interested, it is worth a try. My family’s New Year’s Eve dinner should have as many ingredients as possible, including both meat and vegetable dishes, and beans and fungi must be included, so chopped pepper and enoki mushrooms are the fifth dish of my family’s New Year’s Eve dinner.
Hot dishes Home cooking -
Double Toppings Enoki Mushrooms
Flammulina enoki mushrooms are suitable for all seasons. They can be the darling of the table at any time. I like their smooth texture and crunchy texture. On weekdays, they are a three-for-five-for-two dinner. Delicious and nutritious
Cold dishes Home cooking -
Steamed egg with scallops
My eyes felt uncomfortable today, and I always felt hazy. I also took a nap at noon, but the sleeping conditions were always difficult. I could only lean on the back of the chair and squint for a while. Sometimes I would wake up with indentations on my hands or arms. There is also a possibility that I might be talking in my sleep. I don’t know. I just hope I never scare my colleagues. Steamed eggs are probably one of the most friendly foods. For babies who have just been weaned, mothers will definitely use steamed eggs as one of the foods and prepare them with their own hands. However, although it seems very simple, there are many things that need to be paid attention to in order to steam a tender and smooth egg custard. My dear sister shared all her secrets with me, which made me completely remember the basic tips of steaming eggs. Naturally, I am very willing to share these with everyone...
Hot dishes Home cooking -
Pumpkin and sea cucumber custard
Learn how to cook Pumpkin and sea cucumber custard with Hot dishes and Cantonese cuisine.
Hot dishes Cantonese cuisine