Vegetarian oil tofu

Overview

Fried tofu is a traditional Han Chinese dish. Fried tofu is called fried tofu in the south and tofu puffs in the north. As a fried food of tofu, it is golden in color, silky meat-like inside, fine, hollow and elastic. It is made through multiple processes such as grinding, pressing, and frying. It can be used as a main dish for steaming, stir-frying or stewing, and can also be used as an ingredient for various meat dishes. It is a good product for both meat and vegetarian banquets. Fried tofu is rich in high-quality protein, various amino acids, unsaturated fatty acids, phospholipids, etc., and is also high in iron and calcium. Today I am going to make a dish called vegetarian oil tofu.

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• lunch
• dinner
• students
• broccoli
• cornstarch
• fried tofu
• mushrooms
• peanut oil
• white sugar
• carrot
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Wash and cut the mushrooms, cut the broccoli and dice the carrots

   

3. 3 Put broccoli into hot water

   

4. 4 Add some salt, blanch for 2 minutes, remove

   

5. 5 Cut the fried tofu into 4 small pieces

   

6. 6 Fry in a hot pan, add peanut oil, salt, sugar and soy sauce and cook for 2 minutes

   

7. 7 Assemble the blanched broccoli

   

8. 8 The broccoli is ready

   

9. 9 Add a little cornstarch to the fried tofu to thicken the juice, then put it in the middle of the assembled broccoli

   

10. 10 Place the mushrooms and carrot cubes in a hot pan and cook for 2 minutes

    

11. 11 Add peanut oil, salt, sugar, soy sauce, cornstarch and thicken to reduce the juice

    

12. 12 Place the cooked mushrooms and carrot cubes on top of the fried tofu

    

13. 13 Done, a healthy and delicious "vegetarian oil tofu" is ready