〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica

〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica

Overview

I remember reading a book before, saying that the temperature in the Sahara Desert is over 50 degrees. If you drop an egg on the ground, it will turn into an omelette. Chongqing, a big furnace city, can even fry eggs on the street in the hot summer. It is over 40 degrees... I'm sure they will be cooked. The temperature in early summer is around 33 degrees Celsius. I really don't want to worry about eating. What to eat? After much deliberation, let’s eat something cool and delicious! Finally decided to make some healthy green food. It is a cold dish that I must order every time I go to a restaurant. In major restaurants in Chongqing, the first cold dish served is basically this fern root powder. I especially like to eat it. I saw it being sold in the supermarket, so I bought it and made it at home. It tasted pretty good. Bracken vermicelli looks like black vermicelli. It is a vermicelli food made from cold bracken starch extracted from the roots of wild bracken. -------------------------------------------------------------------------- "Compendium of Materia Medica" records that fern root has the effects of smoothing the intestines and laxatives, clearing away heat and detoxification, eliminating fat and lowering blood pressure, stimulating menstruation and activating collaterals, lowering qi and phlegm, and helping sleep. It has the function of lowering blood pressure and treating coronary heart disease. It also has a good therapeutic effect on sore throat, periodontitis, clearing fire, and diarrhea. Therefore, it is very suitable for the elderly to eat as therapeutic food and summer cold dish. It is an ideal nutritional product for the elderly, pregnant women and children. Because the roots of bracken are purple, the vermicelli made from it becomes black vermicelli. Fern root powder is a natural wild plant with the same origin as medicine and food. It can be used as medicine and food. It is rich in iron, zinc, selenium and other trace elements and vitamins and a variety of essential amino acids.

Tags

Ingredients

Steps

  1. Bracken vermicelli bought in the supermarket.

    〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica step 1

  2. First boil the vermicelli in boiling water for 5-10 minutes, stirring constantly to prevent sticking to the pan.

    〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica step 2

  3. Drain the cooked vermicelli into cold water and set aside.

    〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica step 3

  4. Chop the garlic and set aside.

    〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica step 4

  5. Add minced garlic and millet

    〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica step 5

  6. Which bowl is mixed with light soy sauce

    〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica step 6

  7. Appropriate amount of rice vinegar

    〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica step 7

  8. Chicken powder and sugar

    〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica step 8

  9. Add a spoonful of chili oil and sesame oil, mix well and pour it on top of the fern root powder

    〖Hot and sour fern root powder〗----Find the best food to combat the heat from the Compendium of Materia Medica step 9