Pork trotters stewed with mushrooms

Overview

Nutritional value Pig's trotters are a nutritious product that people like to eat. According to traditional Chinese medicine, pig's trotters are mild in nature and sweet and salty in taste. It has the functions of replenishing weakness, replenishing kidney essence, and strengthening the knees. Modern nutrition research shows that pig trotters contain more protein, fat and carbohydrates, and contain beneficial ingredients such as calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and so on. It is rich in collagen and has a good therapeutic effect on neurasthenia (insomnia) in the elderly. The collagen in pig trotters is composed of numerous amino acids, and one of every three amino acids is glycine. After eating pig trotters, collagen can be digested into a large amount of glycinic acid in the human small intestine. These amino acids can not only participate in the synthesis of collagen in the human body, but also act as a central nervous system inhibitory transmitter in brain cells, which can produce a sedative effect on the central nervous system. Therefore, eating pig trotters can help reduce excessive excitement of the central nervous system, and can also improve anxiety, neurasthenia, and insomnia. In addition, glycine also exists in the interneurons of the human spinal cord. When the interneurons are damaged, glycine supply is necessary. Glycine can inhibit the excitability of spinal motor neurons and interneurons, and can cause the superization of spinal cord neurons. Therefore, eating pig trotters rich in glycine has a positive effect on adjusting the functional activity of normal subneurons. Since the glycine contained in pig's trotters has a sedative effect on the central nervous system, people have also found that some people often have calf cramps or numbness, as well as spasms caused by certain drugs. Regular consumption of pig's trotters soup can also have certain therapeutic and relief effects.

Tags

• hot dishes
• meat dishes
• maternity
• northeastern cuisine
• winter recipes
• banquet dishes
• barbecued pork sauce
• dried shrimp
• egg
• light soy sauce
• mushrooms
• old soy sauce
• oyster sauce
• pig's trotters
• shacha sauce
• zhuhoujiang
• water

Ingredients

Steps

1. 1 Prepare the ingredients (pork trotters, mushrooms, eggs, and seasonings), soak the pig trotters and knuckles in water, wash them and set aside.

   

2. 2 Dried shrimp (this is sun-dried shrimp)

   

3. 3 Soak the mushrooms and dried shrimps in water together. After soaking the mushrooms until soft, cut them in half and wash both thoroughly and set aside.

   

4. 4 Wash the eggs, put them in a pot and cook them. After they cool, peel off the shells of the eggs, rinse them and cut them vertically with a knife, and set them aside (easy to taste)

   

5. 5 Add a small spoonful of soy sauce and 2 small spoons of salt powder

   

6. 6 Add various seasonings, a small spoon each, and two spoons of dark soy sauce

   

7. 7 Add the reserved ingredients, eggs, mushrooms and dried shrimps. (Marined for 4 hours here) Place in the refrigerator.

   

8. 8 After taking it out from the refrigerator, use paper towels to dry the bottom of the inner pot, turn on the power, put it into the electric pressure cooker and press (tendon button) for 30 minutes

   

9. 9 After 30 minutes, if the air pressure has not gone down, do not open it. (Wait for the air pressure to drop)

   

10. 10 Picture after opening (😘fragrance)

    

11. 11 Finished product picture, on disc

    

12. 12 Finished product pictures