Make a dish suitable for female friends - stir-fried duck gizzards with garlic
Overview
[What is garlic sprouts] Removes fat and lowers blood pressure, nourishes the liver, relieves constipation, improves immunity, treats headaches and dizziness, suppresses cancer and fights tumors. Garlic sprouts are the flower stems of garlic. It has beautiful green leaves and is durable for storage. It is available in autumn, winter and spring. Good quality garlic sprouts should be fresh, crisp and tender, without thick old fibers, long, with dark green tops, white bases, non-yellow ends, no rottenness, no wilting, no moss on the top and no flowers. The spiciness of garlic sprouts is lighter than that of garlic. In addition, its garlic aroma can increase the aroma of dishes, so it is more acceptable to people. The main nutrients of duck gizzards include carbohydrates, protein, fat, niacin, vitamin C, vitamin E, and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium, and selenium. Duck gizzards are rich in iron content, so women can eat more of them.
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Ingredients
Steps
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Ingredients: 600 grams of chopped duck gizzards, 420 grams of garlic sprouts, 1 small piece of chives, 1 piece of ginger, seasoning: appropriate amount of blended oil, appropriate amount of salt, appropriate amount of MSG, appropriate amount of light soy sauce, a little pepper
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Wash the vegetables and pinch the garlic sprouts. Chop ginger and chives and set aside.
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Heat the pot over high heat. Pour ginger and garlic into the pot and stir-fry oil until fragrant.
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.Pour in duck gizzards and stir-fry until color changes.
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.Add in garlic sprouts and stir-fry.
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.Pour in pepper and stir-fry 3 times.
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Pour in salt.
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.Pour in the light soy sauce and stir-fry for a few times to infuse the flavor.
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.Pour in MSG and stir-fry for a few times.
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Finished product
