【Stir-fried black bean sprouts】

Overview

Nowadays, natural and healthy foods are very popular, and bean sprouts are one of them. Bean sprouts are rich in nutrients. During the germination process, the vitamin C content increases a lot, and part of the protein is also decomposed into various amino acids required by the human body. In addition to meeting the body's need for vitamins, it also has the effect of lowering blood cholesterol, which is more conducive to the body's absorption and has better nutrition. The nutritional value of black bean sprouts derived from black beans is much higher than that of soybean sprouts and mung bean sprouts. Regular consumption of black bean sprouts can lower blood lipids, soften blood vessels, moisturize the skin, and delay aging. Because the fiber of black bean sprouts is soft, it also helps digestion and absorption.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• lunch
• balsamic vinegar
• black bean sprouts
• dried red pepper
• light soy sauce
• sichuan pepper oil
• white sesame
• white sugar
• garlic
• salt
• sesame oil

Ingredients

Steps

1. 1 The raw materials are ready;

   

2. 2 Remove the roots and black shells from black bean sprouts, wash and set aside;

   

3. 3 Cut dry red pepper into rings and mince garlic;

   

4. 4 Pour an appropriate amount of water into the pot and bring to a boil, pour in a little oil and salt, add bean sprouts and blanch them;

   

5. 5 Remove the blanched bean sprouts, drain the water, put them into a large bowl, and pour in 1 tablespoon of light soy sauce;

   

6. 6 Pour in half a tablespoon of balsamic vinegar;

   

7. 7 Add half a tablespoon of sugar;

   

8. 8 Add appropriate amount of refined salt;

   

9. 9 Fry an appropriate amount of white sesame seeds, mix well, test the taste while mixing, and adjust the flavor you like;

   

10. 10 In another pot, add 2 tablespoons of oil and heat until medium hot. Add dried red pepper and minced garlic and stir-fry over low heat until fragrant;

    

11. 11 Pour all the ingredients in the pot into a large bowl and mix well;

    

12. 12 Finally, pour in a little sesame oil and peppercorn oil and mix well.