Okra and Soybeans

Overview

The mucus of okra can promote gastrointestinal motility and help digestion. The calcium content of okra is much higher than that of milk. It is also a green vegetable called green ginseng. Soybeans contain soluble fiber to replenish the appetite and are rich in vitamins, calcium, phosphorus and iron. The combination of the two is very suitable for children and the elderly. It is also a dazzling health dish on the family banquet table

Tags

• cold dishes
• home cooking
• autumn recipes
• lunch
• cold sauce
• millet pepper
• okra
• seafood soy sauce
• soybeans
• warm water
• garlic

Ingredients

Steps

1. 1 Soak the soybeans and cook them. If you like to eat more soybeans, you can eat more soybeans

   

2. 2 Wash and blanch okra

   

3. 3 Cut the okra in any way you like

   

4. 4 Put the okra and soybeans into a plate, add the chopped garlic and rice pepper, and pour a little hot oil over the chopped garlic and pepper

   

5. 5 Put 1 tablespoon of cold salad juice and seafood soy sauce into a small bowl, dilute it with 1 tablespoon of warm water and pour it on top