Delicious and inexpensive - Tofu Party - Sauce-roasted homemade tofu

Overview

Homemade tofu is a delicious food suitable for all ages. It has no strong seasonality and can be eaten in all seasons. Sauce-roasted homemade tofu is mainly made from soy products and contains high protein. This dish LEMON mainly uses three kinds of seasonings: bean paste, white sugar and dark soy sauce to create a delicious meal.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• dinner with friends
• lunch
• black fungus
• chaotian pepper
• chicken essence
• chinese cabbage
• cooking wine
• doubanjiang
• dried red chili pepper
• ginger
• lard
• old soy sauce
• pork tenderloin
• tofu
• white sugar
• carrot
• garlic
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash the tofu, lay it flat on a cutting board, and cut it in half with a sharp knife.

   

2. 2 After the tofu has become two halves. Diagonal cuts.

   

3. 3 Cut the tofu into 5 cm wide diagonal triangles and 1 cm thick slices, put them on a plate, sprinkle with salt and drain off the water. Then blanch in boiling water.

   

4. 4 Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids for the human body, but the proportion is close to the needs of the human body and has high nutritional value. It can reduce blood lipids, protect vascular cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin. Tofu and tofu products are rich in protein and are complete proteins. They not only contain 8 kinds of amino acids necessary for the human body, but the proportion is close to the needs of the human body and have high nutritional value. The rich soy lecithin is beneficial to the development and growth of nerves, blood vessels, and brain. It is an important food for the growth and development of babies, helping to enhance resistance and promote growth and development.

   

5. 5 piece of tofu, 50 grams of pork tenderloin, 6 black fungus, 3 pieces of Chinese cabbage, half a carrot, 2 chili peppers, 100 grams of lard (refined), 25 grams of cooking wine, 1 spoon of sugar, 1 spoon of dark soy sauce, 1 spoon of salt, 1 spoon of bean paste, 1 spoon of chicken essence, a few grains of sesame oil, 2 dried red peppers, 5 slices of ginger, and minced garlic.

   

6. 6 Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness. However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more. Sauté the pork slices in oil until cooked.

   

7. 7 Put new oil in the pot and sauté the ginger slices until fragrant.

   

8. 8 The content of iron in black fungus is extremely rich, so eating fungus regularly can nourish blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia; black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; the gum in the fungus can The dust and impurities remaining in the human digestive system are concentrated and excreted from the body, thereby clearing the stomach and intestines. It also has a significant function in resolving endogenous foreign matter such as gallstones and kidney stones. Black fungus contains anti-tumor active substances that can enhance the body's immunity. Regular consumption can prevent and fight cancer. Huijin stir-fry black fungus to remove moisture

   

9. 9 Stir-fry Chaotian pepper until 4 mature.

   

10. 10 Then fry carrot slices and cabbage slices.

    

11. 11 Quickly fry carrot slices and Chinese cabbage slices until cooked.

    

12. 12 Take out the tofu when both sides are browned. After the lard is boiled, fry the dried red pepper until fragrant; add the tofu to the pot.

    

13. 13 Tofu must be cooked slowly to get the flavor. Add a spoonful of dark soy sauce for color.

    

14. 14 Chop the bean paste before adding it. Cook cooking wine, add bean paste and stir-fry until fragrant. Add water; don't add too little water.

    

15. 15 Chinese cabbage stalks, black fungus, chili peppers, carrots, and meat are already fried. Pour it into the pot and combine with the tofu cubes.

    

16. 16 Add 2 tablespoons of stock and simmer for a while to absorb the flavor and reduce the juice. Turn off the heat. Finally add minced garlic, a spoonful of sugar, a spoonful of salt, and a spoonful of chicken essence. Add the green onions and sesame oil and put it into the plate. The more chicken essence, the more delicious it will be.

    

17. 17 [Stir-fried Homemade Tofu] is low in cost and very nutritious. It is a big gathering of several kinds of ingredients and extremely lively nutritious ingredients. It is a very suitable home-cooked dish. The color is golden red, the tofu is soft and fragrant, the tofu is slightly spicy and salty, the aftertaste is slightly sweet, and the local flavor is strong. Tofu, the protagonist, contains high protein and low fat, and has the effect of lowering blood pressure, blood fat, and cholesterol. It is a delicious delicacy suitable for all ages, which can beautify the skin and prolong life.