Sauerkraut Longli Fish

Overview

As a high-quality marine fish, the fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are useful in preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called eye-protecting fish. Therefore, it is also particularly suitable as a health care product for office workers who face computers all day long.

Tags

• hot dishes
• old man
• sichuan cuisine
• banquet dishes
• chicken powder
• cooking wine
• longli fish fillet
• millet pepper
• onions
• refined salt
• sauerkraut
• starch
• white sugar
• white vinegar
• ginger

Ingredients

Steps

1. 1 A piece of Longli fish fillet

   

2. 2 Cut into fish fillets, wash with clean water and hold dry. Add appropriate amount of salt, cooking wine and starch to mix well, and let stand for 15 minutes

   

3. 3 Onion and ginger slices

   

4. 4 Spicy millet diced

   

5. 5 Chopped sauerkraut

   

6. 6 Heat the pot, add appropriate amount of oil, sauté onion, ginger and millet

   

7. 7 Add sauerkraut and stir-fry until fragrant

   

8. 8 Heat water and boil

   

9. 9 After boiling, add appropriate amount of refined salt, sugar, white vinegar and chicken powder

   

10. 10 After boiling, take it out

    

11. 11 Turn down the heat, shake the fish fillets into pieces, turn up the heat and bring to a boil

    

12. 12 Remove the fish fillets, turn off the heat, add pickled pepper water, and pour into the container