Braised yellow croaker noodles

Overview

Yellow croaker is rich in protein, minerals and vitamins, and has a very good tonic effect on the human body. For those with weak constitutions and middle-aged and elderly people, eating yellow croaker will have good therapeutic effects; (Pictured by Liang Qiongbai) Yellow croaker is rich in the trace element selenium, which can scavenge free radicals produced by human metabolism, delay aging, and prevent and treat various cancers. There are many ways to eat yellow croaker, braised in braise, dry roasted, salt and pepper, steamed, etc. It’s up to you to choose. Today's braised yellow croaker noodles are salty and delicious, making it a nutritious breakfast.

Tags

• noodles
• home cooking
• chilled yellow croaker
• cooking wine
• egg white
• onions
• potherb mustard
• starch
• ginger
• pepper
• salt
• vegetable oil

Ingredients

Steps

1. 1 Scrape the scales of the yellow croaker, wash it, remove its internal organs and cut it into pieces. Wash and mince the potherb mustard. Wash and cut green onions into knots, wash and cut ginger into pieces.

   

2. 2 Marinate with egg white, salt and starch for a while.

   

3. 3 Heat an appropriate amount of oil in a wok, sauté the ginger and green onions until fragrant, add the fish bones with the meat removed and fry until fragrant

   

4. 4 Pour in cooking wine, pepper and water and cook for more than ten minutes

   

5. 5 Remove all ingredients from the pot and discard, leaving the soup, add mustard mustard and fish pieces and cook until the fish is cooked.

   

6. 6 Boil water in another pot, simmer the noodles for a while, take them out and put them into the cooked fish soup, cook over low heat until the noodles are cooked and soft.

   

7. 7 Finished product