Cold Tofu Skin

Overview

I have always liked this dish. It is simple to make and has a strong bean flavor. Traditional Chinese medicine theory believes that tofu skin is flat in nature and sweet in taste. It has the functions of clearing away heat and moistening the lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and antiperspirant. Tofu skin is rich in nutrients, with high protein and amino acid content. According to modern scientific determination, it also has 18 trace elements necessary for the human body such as iron, calcium, and molybdenum. Children's consumption can improve immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life. Especially for pregnant women during the postpartum period, it can quickly restore physical health and increase milk production. Tofu skin also has the advantages of being easy to digest and absorbed quickly. It is a good food suitable for women, children, old and weak.

Tags

• cold dishes
• home cooking
• balsamic vinegar
• chicken essence
• coriander
• onions
• tofu skin
• white sugar
• red pepper
• salt
• scallion oil
• sesame oil

Ingredients

Steps

1. 1 Shred the tofu skin and set aside

   

2. 2 Shred the red pepper, shred the onion, and cut the coriander into sections

   

3. 3 Put all ingredients in containers

   

4. 4 Add a little salt, chicken essence, balsamic vinegar, and white sugar and mix well (note: be sure not to add too much salt. The salt here only plays a role in enhancing the taste. It is better not to taste salty. If too much salt is added to the tofu skin, it will become bitter. In addition, do not add too much white sugar. Do not taste the sweetness. If it feels difficult to control, the white sugar can be ignored), then add scallion oil and stir evenly again. Finally, add sesame oil to enhance the flavor

   

5. 5 Load