The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness

The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness

Overview

The hot radish season is here again~ Fresh white radishes are starting to appear in the vegetable market; their green leaves are very attractive. The tender radish leaves are also great for stir-frying and making soup! October 8, 2015 is the cold dew in this year’s 24th solar term of the lunar calendar. Cold dew is the transition from cool to cold climate. At night, if you look up at the starry sky, you will find that the seasons have changed, and the great Mars (Antare in Scorpio), which represents midsummer, has set in the west. You can vaguely hear the pace of winter getting closer. There is a folk saying that after cold dew, eat more roots and use yam and radish as a dish; white radish has the dual effect of slimming down and strengthening the body for people suffering from chronic fatigue, stress, and qi stagnation obesity who eat less and move more but cannot lose weight. When the energy is sufficient, waste and waste water will be discharged, and weight loss and physical fitness will naturally be effective. White radish is low in calories and can be eaten raw or cooked. Eating white radish can make people feel full but will not give you calories. White radish has an excellent diuretic effect, especially for office workers who sit for a long time and move little. For women who are prone to edema, spleen deficiency, and qi deficiency, radish can detoxify, drain water, and nourish qi. It is an excellent vegetable for beauty and weight loss. Radish is known as "little ginseng". After the early autumn and the long winter, white radish has become a must-have dish on people's tables. Traditional Chinese medicine has always advocated eating more white radish. White radish is extremely nutritious, contains carbohydrates and multiple vitamins, and has the effects of benefiting the stomach, smoothing qi, and digestion. Preventing autumn dryness after the beginning of autumn has become a very important health care event. At the transition of the seasons, even if you are not sick, you may still be weak. The biggest characteristic of the cold dew solar term climate is that dryness and evil are in season, and dryness is most likely to damage the lungs and stomach. Harvesting in autumn is the basis for hiding in winter. If harvesting is not done well when harvesting should be done in autumn, then various diseases will appear when hiding is not possible in winter. Make a white radish shredded pork soup that dilutes water and lowers fat, nourishes blood and promotes marrow, replenishes qi and lowers blood pressure. It can regulate the body and mind of your family and replenish the body's needs ~ Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Tags

Ingredients

Steps

  1. Prepare a crisp and tender radish, pork tenderloin, ginger, and green onions.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 1

  2. Rinse and peel the white radish, cut it in the middle; lay it flat on a cutting board and cut into thin slices evenly. Then spread the white radish evenly and cut it into shreds. Wash the pork tenderloin, cut it into thin slices and lay it flat, and cut it into shreds the same size as shredded white radish. Cut the ginger into shreds and set aside.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 2

  3. Bring water to a boil in a pot, add ginger, bring to a boil, and cook out the ginger juice.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 3

  4. Add the shredded pork to Heran organic soy sauce and starch and mix well.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 4

  5. Pour in shredded white radish. The white radish after the cold dew is very moist. The sweetness of the white radish will be brought out; the green and astringent feeling of the boiled white radish will be removed, and the cooked soup will be thick and sweet.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 5

  6. Boil the shredded white radish over high heat until the shredded white radish breaks apart and becomes soft and fragrant.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 6

  7. Make sure that the starch on the shredded pork has converged and semi-solidified. Then you can cook it in a hot pot. The starch will not boil away and the meat will be very tender.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 7

  8. Cook the shredded pork over high heat; immediately turn off the heat and add a spoonful of salt.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 8

  9. Sprinkle some black pepper, no need to turn on the heat. Use a spatula to break in the black pepper powder evenly.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 9

  10. Add Heran organic soy sauce for freshness.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 10

  11. Daikon itself has a sweet and umami flavor. Add the green onions to the radish soup.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 11

  12. Add a spoonful of cooked oil. During the cold dew season, make soup with shredded ginger, green onions and white radish, which can dispel cold and relieve cough. This soup can also prevent colds. Eating white radish during cold weather can strengthen the spleen and stomach, replenish qi and essence, prevent diseases, and is beneficial to health. Regular consumption can help people get angry due to excessive intake of meat, and can also promote gastrointestinal motility.

    The twenty-four solar terms are used to maintain health - radish shredded pork soup that nourishes yin and removes dryness step 12