Okra Fried Anhui Fish

Overview

Okra is rich in protein, fat, carbohydrates, vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful in enhancing human immunity. Anhui fish, also called grass carp, is rich in unsaturated fatty acids, which is beneficial to blood circulation. Among them, Anhui fish is rich in selenium, and regular consumption of oil has anti-aging and beauty effects. A home-cooked dish that can beautify your skin, resist aging, and enhance your immunity—Okra Fried Anhui Fish

Tags

• hot dishes
• home cooking
• old man
• autumn recipes
• banquet dishes
• dinner
• anhui fish
• chives
• cooking wine
• ginger
• oil
• okra
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the Anhui fish, remove the internal organs, cut into pieces, separate the head and tail; PS: Use only fish pieces.

   

2. 2 Cut the Anhui fish into pieces, marinate with salt, oil and cooking wine for 5 minutes;

   

3. 3 Wash the okra with a clean toothbrush, remove the stems, and cut the large okra in half, so all the ingredients are ready;

   

4. 4 Boil water, add okra, blanch until cooked, remove and drain; PS: Put a little salt in the water, the color of okra will be much more beautiful.

   

5. 5 Heat the pot, pour oil, put in the marinated Anhui fish pieces, and fry over low heat; PS: Cover the pot to make it easier to cook, and cutting can remove the fishy smell

   

6. 6 Fry until slightly brown, flip once, sprinkle some shredded ginger and continue frying;

   

7. 7 Add the cooked okra and fry over low heat;

   

8. 8 Add salt and soy sauce and fry until cooked, then sprinkle with chopped green onion