Stir-fried black bean sprouts with wolfberry
Overview
According to the theory of traditional Chinese medicine, beans are the grain of the kidneys. Black color belongs to water, and water flows through the kidneys. Therefore, it is beneficial for people with kidney deficiency to eat black beans. It can dispel wind and heat, regulate middle and lower Qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen. Black beans also have beauty and beauty benefits. The content of vitamin E is 5 to 7 times higher than that of meat. It is well known that it can improve the appearance, improve eyesight, black hair, and make the skin white and tender. The crude fiber content in black beans is as high as 4%, which can promote digestion and prevent constipation. The nutritional value of wolfberry is to nourish the kidneys and essence, nourish the liver and improve eyesight, nourish the blood and calm the nerves, produce body fluids and quench thirst, moisten the lungs and relieve coughs. Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a strong effect of warming the body, it is best not to eat it if you are suffering from a cold, fever, inflammation, or diarrhea. The most suitable people to eat wolfberry are those with weak constitution and poor immunity. Moreover, you must persist for a long time and eat a little every day to achieve results.
Tags
Ingredients
Steps
-
Remove the fibrous roots from the black bean seedlings, pick out the black bean skins, soak them in water for 10 minutes, rinse and take them out.
-
Heat the pot, pour a little oil, and add dried chili peppers to the pot.
-
Pour in the bean sprouts and stir-fry quickly over high heat until the bean sprouts become soft.
-
Add 1 tablespoon white vinegar
-
Add half a teaspoon of salt, stir-fry evenly and serve.
