Adenophora and Polygonatum odoratum stewed chicken soup
Overview
In summer, the temperature is high, the humidity is high, and the daytime is long. The human body is in a state where yang is strong outside and weak inside. Moreover, sweat increases, and the whole person is prone to sleepiness and poor appetite. Because of its functions of nourishing yin, clearing heat, promoting body fluids and quenching thirst, Adenophora and Polygonatum odoratum stewed chicken soup has become a summer soup recipe recommended by many Chinese medicine practitioners. Warm and moist as water, suitable for the whole family~~·
Tags
Ingredients
Steps
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00:00 Wash the Adenophora japonicus, Polygonatum odoratum, red dates, and wolfberry, break the Adenophora japonicus into small sections, then put the Adenophora japonicus, Polygonatum odoratum, and red dates together into a bowl and soak for 10 minutes to remove impurities.
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00:05 Clean the chicken and cut into pieces for later use.
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00:10 Pour about 1600 ml of water into the casserole, pick up the adenophora, Polygonatum odorifera, and red dates from the bowl and put them into the casserole. Bring to a boil over high heat, then reduce to simmer for 30 minutes.
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00:35 Add another boiling water to the chicken, blanch it, remove it, put it into a soup pot, bring to a boil over high heat, then simmer for 5 minutes.
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00:45 Add wolfberry and continue to simmer for 10 minutes.
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00:55 Add appropriate amount of salt to taste, and a delicious chicken soup is ready to serve~~~~ (production completed)
