Yam, red dates and millet porridge

Yam, red dates and millet porridge

Overview

Yam, red dates and millet porridge has the effects of nourishing blood, nourishing the brain, nourishing the kidneys, and anti-aging. Yam can promote the secretion of dehydroepiandrosterone in the brain. Taking dehydroepiandrosterone can improve sleep, make you feel happy and full of energy. Red dates can moisten the heart and lungs, relieve coughs, replenish the five internal organs, cure deficiency, remove gastrointestinal qi, and nourish the spleen. Millet has the effect of reducing wrinkles, stains, and pigmentation.

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Ingredients

Steps

  1. Prepare the ingredients. Wash the red dates and soak them before serving. Wash the yams and cut them into small pieces.

    Yam, red dates and millet porridge step 1

  2. Add water to the pot, put the soaked red dates and yam into the pot, add two drops of salt and oil.

    Yam, red dates and millet porridge step 2

  3. Wash the millet and wolfberry and set aside.

    Yam, red dates and millet porridge step 3

  4. When the water boils, pour the millet in and simmer over low heat for 40 minutes.

    Yam, red dates and millet porridge step 4

  5. It's almost done when cooked like this.

    Yam, red dates and millet porridge step 5

  6. Add the washed wolfberries and cook for 2 minutes.

    Yam, red dates and millet porridge step 6

  7. Add a little more brown sugar and cook until the brown sugar melts, then turn off the heat.

    Yam, red dates and millet porridge step 7

  8. A bowl of sweet and nourishing yam, red dates and millet porridge will whet your appetite immediately.

    Yam, red dates and millet porridge step 8