Nutritious breakfast rice cereal

Overview

In the cold winter, isn’t it very happy to get up and drink a bowl of warm rice cereal before going to work? 1. Black beans are rich in nutrients and contain protein, fat, vitamins, trace elements and other nutrients. They also have a variety of biologically active substances, such as black bean pigments, black bean polysaccharides and isoflavones. Black beans also have beauty and beauty effects for young women. Black beans are rich in vitamin E and VE, which are also antioxidants. They can remove free radicals in the body, reduce skin wrinkles, and are also effective in removing stains and maintaining youthfulness and fitness. Black beans can provide crude fiber in food, promote digestion and prevent constipation. People with kidney deficiency can expel wind and heat, regulate Qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen. 2. Red dates have the functions of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. It is a good health nutrition for patients with weak spleen and stomach, insufficient qi and blood, fatigue, insomnia, etc. 3. Black rice has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation. The brass compounds in black rice can maintain normal osmotic pressure of blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption. 4. Red rice has the effect of lowering blood pressure and blood lipids, and the Monascus K contained in it can prevent the production of cholesterol. Red rice is rich in many nutrients, among which iron is the richest, so it has the effect of replenishing blood and preventing anemia. Red rice is rich in phosphorus and vitamins A and B, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathione and other substances contained in red rice have the effect of inhibiting carcinogens, especially in preventing colon cancer. 5. Oats are Xiaomai, commonly known as oyster and corn. It is a low-sugar, high-nutrition, and high-energy food. Oats can effectively reduce cholesterol in the human body. .Regular consumption of oats also has a very good effect on reducing blood sugar and losing weight for diabetes. Oatmeal can also improve blood circulation and relieve stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals, which can also prevent osteoporosis, promote wound healing, and prevent anemia. It is also a good calcium supplement.

Tags

• staple food
• soup
• home cooking
• pregnant women
• maternity
• baby
• old man
• breakfast
• students
• black beans
• black rice
• oats
• red dates
• red rice
• rock sugar

Ingredients

Steps

1. 1 Ingredients A: black beans, black rice, red rice, oats.

   

2. 2 Ingredients B: 2 tablespoons of rock sugar.

   

3. 3 Ingredients C: Remove the pits from the red dates and set aside.

   

4. 4 Soak ingredient A in warm water for at least 2 hours (I usually soak it first at night and cook it directly when I get up in the morning, which saves time)

   

5. 5 Put all the ingredients into the soymilk maker.

   

6. 6 Select the "Rice Cereal" button.

   

7. 7 It will be on the table in 30 minutes! The faint jujube aroma and rice aroma are mixed together, which is very delicious.