Red bean and barley porridge

Red bean and barley porridge

Overview

The main function of barley and red beans is to remove dampness, which can remove moisture from the body. It is especially suitable for people with heavy moisture in the body. It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen. You can also lose weight.

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Ingredients

Steps

  1. Prepare ingredients.

    Red bean and barley porridge step 1

  2. Soak red beans and barley overnight and rinse.

    Red bean and barley porridge step 2

  3. Seedless tribute dates cut in half

    Red bean and barley porridge step 3

  4. Pour the ingredients except the dates into the pot, bring to a boil and skim off the foam. Bring to a simmer.

    Red bean and barley porridge step 4

  5. After 25 minutes, add the tribute dates and cook for another 10 minutes until the porridge becomes thick.

    Red bean and barley porridge step 5