Mediterranean Seafood Baked

Overview

The perfect lover of the Mediterranean turns out to be her | Mediterranean baked seafood

Tags

• private kitchen
• children
• old man
• western food
• summer recipes
• lunch
• famous dishes
• butter
• cod
• cooked potatoes
• flour
• olive oil
• onions
• prawns
• shredded cheese
• squid
• black pepper
• milk
• red pepper
• salt
• yellow bell pepper

Ingredients

Steps

1. 1 Cut the ingredients. Dice the onion, dice the steamed potatoes, peel and cut the cod into cubes, and cut the squid into cubes.

   

2. 2 Handling Yellow Bell Peppers Place the yellow bell peppers directly on the stove, light the fire and roast until the skin is evenly charred, then turn off the heat and peel off the black skin after roasting. Remove the core of the chili pepper and cut into fine pieces and set aside. (For the method of peeling, please see tips ❶ at the bottom of this article)

   

3. 3 Make the sauce (1) Turn on the heat, then add butter and flour to the pot, mix well and then add chopped onions, yellow bell peppers, red peppers and milk. Heat thoroughly and mix well.

   

4. 4 Make the sauce (2) Pour the stir-fried sauce into a blender and mix thoroughly.

   

5. 5 Make the sauce (3) Stir evenly in a blender, then pour it into a pot and heat it to make it thicker. Add a little salt and pepper during the heating process.

   

6. 6 Pour olive oil into the pan for frying seafood, add potatoes and fry them briefly, then add onions and cod. When the cod is fragrant, add the squid and shrimp. Finally, add salt and black pepper, stir-fry and mix well.

   

7. 7 Remove from the pan and pour the fried seafood into the baking pan.

   

8. 8 Spread shredded cheese on the seafood, pour the prepared sauce, and then sprinkle with shredded cheese.

   

9. 9 Put the loaded seafood and sauce into the oven and bake at the highest temperature for 5 minutes.

   

10. 10 I look like this!

    

11. 11 A bite full of satisfaction