Recipes
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Braised small yellow croaker in soy sauce
Learn how to cook Braised small yellow croaker in soy sauce with Hot dishes and Chicken Essence.
Hot dishes Chicken Essence -
[Thick broth makes the taste more fresh]---Spring Bamboo Shoots and Ham Soup
Bamboo shoots have the reputation of being the most precious vegetable in ancient times. The bamboo shoots sold in the market now are divided into winter bamboo shoots and spring bamboo shoots. In fact, winter bamboo shoots and spring bamboo shoots are the same family, but the picking time is different, but they are both developed from the shoot buds on the bamboo whip. Generally, bamboo shoots are called winter bamboo shoots when they are unearthed, and spring bamboo shoots after they are unearthed. Winter bamboo shoots absorb the yin energy of winter, so they have the effect of nourishing yin; spring bamboo shoots receive the irradiation of the spring sun and have certain growth effects. In addition, spring bamboo shoots also have the effects of benefiting the nine orifices, clearing blood vessels, resolving phlegm and saliva, and eliminating food bloating. In addition, the nutritional content of spring bamboo shoots is also superior. In terms of taste, winter bamboo shoots are fine and dense, astringent and sweet; while spring bamboo shoots have grown out of the ground, like tree buds, which are more tender and refreshing, but lack the rich taste of winter bamboo shoots. Whether they are winter bamboo shoots or spring bamboo shoots, they are rich in protein, amino acids, vitamins, fats, calcium, phosphorus, iron and other vitamins and minerals, among which the carotene content is more than twice that of Chinese cabbage; and the protein of bamboo shoots is relatively superior, including lysine, tryptophan, threonine, phenylalanine necessary for the human body, as well as glutamic acid, which plays an important role in the protein metabolism process, and cystine, which plays a role in maintaining protein configuration, all have a certain content, making it an excellent health-care vegetable. In addition, bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain very little fat and starch. They are naturally low-fat and low-calorie foods and are a good choice for obese people to lose weight. Health experts believe that people in areas with thick bamboo forests live longer and rarely suffer from high blood pressure, which is related to regular eating of bamboo shoots.
Soups Home cooking -
Original cake roll
Do you think it is unrealistic to complete a complete cake roll in a short time? Because some people will say that the skin of a freshly baked cake roll is crispy and will crack as soon as it is rolled, so it needs to be cooled. In fact, sometimes we can finish a clear cake roll instantly in order to rush for time
Baking old man -
Stir-fried lettuce with dried tofu
Stir-fried lettuce with dried tofu is a home-cooked dish that is nutritious and delicious.
Hot dishes Home cooking -
Snail Soup
The creek in my hometown is far away from human habitation. The water quality is excellent. It is clear and sweet all year round. You can see small fish, shrimps and small crabs. These small snails are crawling on the rocks at the bottom of the stream, some are big and some are small, the big one is as big as a thumb, and the small one is as small as a grain of rice. Snails grow in high-quality water sources and are naturally clean. The soup cooked with snails is delicious, slightly bitter, and has heat-clearing and detoxifying properties.
Soups Home cooking -
Nutritious egg pancake
I don’t know what to eat in the morning, so the simplest and easiest thing is to use an electric pan to make a nutritious egg pancake
Staple food Pasta -
Kiwi jam
Peach tastes sweet and sour, and is cold in nature. It has the effects of promoting body fluids and relieving heat, regulating middle and lower qi, quenching thirst and diuresis, and nourishing and strengthening the body. It contains thiol protease, which has the functions of beautifying the skin, improving immunity, anti-cancer, anti-aging, softening blood vessels, anti-swelling and anti-inflammatory. It has the functions of appetizing, strengthening the spleen, aiding digestion and preventing constipation. In addition, kiwi fruit also has the functions of beautifying hair and delicate skin.
Preparing meals children -
Stir-fried Okra and Fresh Lily
Okra is a very nutritious vegetable, especially the seeds and glue inside, which have unique health-care effects. Okra can be eaten cold, stir-fried, fried, stewed, made into salads, soups, etc., and is delicious in various ways.
Vegetarian dishes Ham meat -
Matcha Mochi Roll
A beautiful morning, a good book, a small fresh matcha mochi, a cup of fragrant coffee...
Baking children -
Stir-fried tofu skin with coriander
If you don’t eat the tofu skin immediately after you buy it, it won’t taste very fresh the next day, so I usually fry it the next day if I can’t finish it on the first day. This is the first time I stir-fry it with coriander. I thought that the coriander is delicious and the tofu skin will go well with rice. I tried frying it and it was good, it goes well with rice~
Vegetarian dishes Coriander -
Stir-fried carrots with twice-cooked pork
Carrots are rich in carotene, but the carotene in carrots is a fat-soluble substance. Oil is needed to increase the absorption rate of carotene. It is a better choice to pair it with twice-cooked pork!
Hot dishes Home cooking -
Sour plum soup
My family must have sour plum soup every day, which has the effect of promoting body fluids, quenching thirst, and appetizing. It is good for hypochlorhydria and indigestion. Sour plum juice is mild in nature and sour in taste, but it is an alkaline food. If you eat too much acidic foods such as meat, drinking some sour plum juice will help balance the pH value of the blood in the body. People with strong liver fire should eat more sour plums. It can not only calm down liver fire, but also help digestion of the spleen and stomach and nourish the liver. In addition, sour plums can also discharge toxins from the body and have beauty effects. In short, it has many effects! Just drink it as a summer drink!
Soups Home cooking -
Stir-fried carrots
Carrots are also called yellow radish and red radish. They are bright in color, crisp, tender, juicy, and fragrant and sweet. It has many health care functions for the human body and is known as the little ginseng. Carrots are rich in carotene, vitamin B1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K, folic acid, calcium and dietary fiber, which are almost comparable to multivitamin pills. In addition, carrots also contain a large amount of phosphorus that forms brain cells and bone marrow cells. Each 500 grams of carrots contains 140 grams of phosphorus, 305 mg of calcium, and 35 grams of sugar. Carrots are rich in vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and xerophthalmia. What women eat can reduce the incidence of ovarian cancer. Contains potassium succinate, which helps prevent hardening of arteries, lower cholesterol, and prevent and treat high blood pressure. Carotene can eliminate free radicals that cause aging, and nutrients such as B vitamins and vitamin C also have skin moisturizing and anti-aging effects.
Vegetarian dishes Onions -
Fried fish in typhoon shelter
The garlic is fragrant and the fish is crispy on the outside and tender on the inside.
Hot dishes Home cooking -
Bean paste cake
Learn how to cook Bean paste cake with Baking and Egg liquid.
Baking Egg liquid -
Lean meat assorted soup
Learn how to cook Lean meat assorted soup with Soups and Home cooking.
Soups Home cooking -
Braised Tilapia
Learn how to cook Braised Tilapia with Hot dishes and Home cooking.
Hot dishes Home cooking -
Milk pumpkin sago
It’s Thanksgiving tomorrow. Let’s make something to suit the occasion. The must-eat Thanksgiving dishes are turkey and pumpkin pie. I’ll improve it and make a snack related to pumpkin. It’s just as delicious
Drinks Ice products