Chickpeas in Tomato Sauce

Overview

Chickpeas are called chickpeas because of their unique appearance, which resembles a chick's beak. Chickpea is a treasure given to mankind by nature. The benefits of eating it are: calcium supplement, rich in Vc, Vb, protein, crude fiber, selenium, chromium, etc. It is known as the coarse grain among coarse grains. Especially suitable for people with diabetes, hyperlipidemia and weight loss. Chickpeas in tomato sauce, the beans are soft, glutinous and crispy, and the tomato sauce is rich. It is very suitable for the elderly and children.

Tags

• hot dishes
• common dishes
• cantonese cuisine
• old man
• spring recipes
• lunch
• dinner
• aniseed
• chickpeas
• edible oil
• mushroom
• shredded ginger
• shredded green onions
• white sugar
• salt
• tomato sauce
• tomatoes

Ingredients

Steps

1. 1 Soak the chickpeas thoroughly (I soaked them for a day and changed the water several times);

   

2. 2 Blanch the mushrooms and cut into cubes;

   

3. 3 Dice the tomatoes;

   

4. 4 Add cooking oil to the wok, add shredded onion, ginger and aniseed and stir-fry until fragrant;

   

5. 5 Add in diced tomatoes and stir-fry until red oil comes out;

   

6. 6 Then add the diced mushrooms and stir-fry;

   

7. 7 Add soaked chickpeas and stir-fry;

   

8. 8 Add 3 tsp tomato sauce and stir-fry evenly;

   

9. 9 Pour into the pressure cooker and simmer for 40 minutes. Season with salt and sugar and serve.