Braised Pomfret

Overview

Pomfret, Pomfret, is also known as white pomfret, pomfret plate, mirror fish, flat fish, and flat pomfret. Rich in high protein, unsaturated fatty acids and a variety of trace elements. It also has the effects of nourishing qi and blood, nourishing the stomach and essence, smoothing the joints, softening the muscles and sharpening the bones. Ingredients: 2 pieces of pomfret Ingredients: 10 grams of ginger, 15 grams of onions, 5 grams of shallots, 10 grams of red and green peppers, appropriate amount of garlic, half a spoon of Pixian bean paste, 1 spoon of cooking wine, 3 tsp of dark soy sauce, an appropriate amount of cooking oil, a little salt, a little sugar.

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• maternity
• autumn recipes
• winter recipes
• banquet dishes
• lunch
• cooking wine
• edible oil pump
• garlic
• green chili
• old soy sauce
• onions
• pixian doubanjiang
• pomfret
• sugar
• ginger
• green onions
• red pepper
• salt

Ingredients

Steps

1. 1 Wash the pomfret.

   

2. 2 Modify the knife slightly. Also cut the ginger, onion, garlic, and green pepper into shreds.

   

3. 3 Heat the pan with cold oil and lightly fry the fish over low heat.

   

4. 4 Add appropriate amount of water, cooking wine and dark soy sauce.

   

5. 5 Add ginger, onion and garlic slices.

   

6. 6 Add appropriate amount of bean paste. Add sugar, a little salt, cook on high heat for 5 minutes, then reduce to low heat and cook for about 10 minutes.

   

7. 7 Finally, add shredded green pepper and chopped green onion to reduce the juice.

   

8. 8 Plate.