Wolfberry, millet and yam paste

Overview

Suddenly I discovered that turning porridge into paste was a brilliant idea. There is no need to worry about when to arrange porridge, and the soy milk and rice cereal for breakfast are more colorful. This porridge has the function of nourishing the kidneys, and has an even effect on kidney essence deficiency, spleen and stomach disharmony, spleen and kidney yang deficiency, liver blood deficiency, loose stools, weak limbs, laziness and inactivity, dry eyes, hair loss, blood deficiency and frequent urination. If healthy people eat it, it can also strengthen their health. The yam is not peeled, which is easier. However, perhaps because of the whiskers, the color looks a bit muddy.

Tags

• drinks
• old man
• breakfast
• autumn recipes
• soy milk
• lunch
• iron bar yam
• wolfberry
• xiaomi
• water

Ingredients

Steps

1. 1 Ingredients: 50 grams of millet, 150 grams of iron bar yam, 15 grams of wolfberry, 1500 ml of water

   

2. 2 Wash millet

   

3. 3 Add water and soak until thickened

   

4. 4 Wash the yam and cut into small pieces

   

5. 5 Put the filter cloth on the filter screen and put it into the tofu machine beating barrel

   

6. 6 Pour in all ingredients

   

7. 7 Add water

   

8. 8 Close the lid

   

9. 9 Install into the machine base

   

10. 10 Activate the soy milk function

    

11. 11 After beating, remove the beating bucket

    

12. 12 Uncover

    

13. 13 Remove the filter

    

14. 14 Pour out