Stir-fried eel with green garlic

Overview

The special substance eelin contained in eel has the functions of clearing away heat and detoxification, cooling blood and relieving pain, dispelling wind and swelling, moisturizing the intestines and stopping bleeding, and strengthening the spleen. It can lower and regulate blood sugar, and has a good therapeutic effect on hemorrhoids and diabetes. In addition, it contains very little fat, so it is an ideal food for diabetic patients. Eel contains a surprisingly high amount of vitamin A. Vitamin A can improve vision and promote the metabolism of skin membranes. Eel is rich in DHA and lecithin, which are the main components of the cell membranes of various organs and tissues of the human body, and are indispensable nutrients for brain cells. Therefore, eating eel meat has the effect of nourishing the brain and fitness.

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• autumn recipes
• lunch
• dinner
• students
• chili
• cooking wine
• doubanjiang
• garlic
• garlic sprouts
• msg
• oil
• zanthoxylum bungeanum
• eel
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Raise the eel in clean water for one day and spit out all the sediment, then scald it to death with boiling water, and then clean the internal organs.

   

2. 2 Place the cleaned eel on the cutting board and cut into small pieces.

   

3. 3 Wash the garlic sprouts and cut into small sections, shred the ginger and garlic, prepare a spoonful of bean paste and a little pepper.

   

4. 4 Heat the wok, add cold oil and stir-fry the chili and Sichuan pepper until fragrant, then add the bean paste and shredded ginger and garlic and stir-fry until fragrant.

   

5. 5 Add eel segments and stir-fry until cooked.

   

6. 6 Add cooking wine and stir-fry.

   

7. 7 Add soy sauce and stir-fry.

   

8. 8 Add garlic sprouts and stir-fry until raw. Add a little MSG and stir-fry evenly before serving.