Roasted duck cubes with lotus root
Overview
Lotus root contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is plump and tender, white and round, and has a sweet and crisp taste. When eaten raw, it is comparable to pears. Traditional Chinese medicine believes that raw lotus root can cool blood and disperse blood stasis, while cooked lotus root can nourish the heart and kidneys. It has the effect of nourishing yin and nourishing blood. It can replenish the deficiency of the five internal organs, strengthen muscles and bones, and nourish blood. Lotus root can be called a health food for men, women, old and young in summer and autumn. Duck is an excellent delicacy on the dining table, and is also an excellent food for people to supplement. The meat is sweet and cold in taste, and enters the lung, stomach and kidney meridian. It has the functions of nourishing, nourishing the stomach, tonifying the kidney, removing tuberculosis and bone steaming, eliminating edema, relieving heat and dysentery, relieving cough and reducing phlegm, etc. People with heat in the body are suitable to eat duck meat. It is more useful for people with weak constitution, loss of appetite, fever, dry stool and edema.
Tags
Ingredients
Steps
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Ingredients.
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The duck meat has been washed and chopped into pieces.
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Slice red and green peppers, onions and ginger.
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Boil water, add cooking wine, and blanch the duck meat.
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Peel the lotus root and cut into pieces.
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Heat oil, add ginger and onion and sauté until fragrant.
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Add blanched duck pieces.
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Add appropriate amount of dark soy sauce and light soy sauce and stir well.
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Add lotus root cubes and stir-fry evenly.
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Add appropriate amount of boiling water and star anise
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After boiling, turn to medium-low heat and simmer for about half an hour, add salt and cook briefly.
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Finally, add red and green pepper pieces and stir-fry evenly.
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Load the disc.
