Vegetarian Stir-fried Cauliflower Mushrooms

Overview

I've been researching how to lose weight recently, but I don't want to irritate my belly too much. Finally, I decided to reduce the amount of meat and increase the amount of vegetables. Fortunately, I like to eat fruits and vegetables, so all kinds of vegetable combinations will appear on my table. Stir-fried cauliflower and mushrooms can not only moisten the lungs and relieve coughs, but also has a salty and delicious taste. It is a delicacy that nourishes the stomach.

Tags

• hot dishes
• home cooking
• pregnant women
• maternity
• old man
• lunch
• dinner
• students
• cauliflower
• chili
• chives
• garlic cloves
• msg
• mushroom
• peanut oil
• steamed fish with soy sauce
• white sugar
• salt

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Handle ingredients. Wash the cauliflower and soak it in salt water for 15 minutes to remove pesticide residues, then break it into small florets. Wash the mushrooms and break them into small pieces, peel and wash the garlic, wash and cut the chives into sections, wash and remove the seeds from the peppers and cut them into triangles.

   

3. 3 Boil mushrooms and cauliflower separately and drain.

   

4. 4 Heat oil in a pan and sauté garlic cloves until fragrant.

   

5. 5 Add chili and stir-fry.

   

6. 6 Add the cauliflower and stir-fry for a while.

   

7. 7 Add mushrooms and stir-fry evenly.

   

8. 8 Add green onions and stir-fry evenly.

   

9. 9 Add appropriate amount of salt and sugar to taste.

   

10. 10 Finally, add a little MSG and a few drops of steamed fish soy sauce, stir-fry evenly and serve.

    

11. 11 It's ready to eat.