Big Bone Broth Hot Pot

Overview

Taking supplements in winter this year and hunting tigers in the third spring next year emphasize the health benefits of supplementing in winter. Principles of health maintenance in winter: Eat high-calorie foods in moderation to make up for the calorie consumption. Increase the intake of warm foods to enhance the body's ability to resist cold. To supplement enough vitamins and minerals, in addition to eating more whole grains, you should also supplement protein, vitamins and appropriate amounts of fatty foods. It’s also good to have a warm-up hot pot in winter. This time, we used pork bones, stewed soup, and more vegetables to make a light and healthy hot pot. When stewing the big bone soup, some Codonopsis pilosula, astragalus root, red dates, and black dates are also added. These ingredients have the effect of replenishing qi and strengthening the spleen. In addition to taking supplements in winter, you also need to participate in appropriate sports. Mental recuperation is the focus of health care in any season. Ingredients: 10 grams of astragalus root, 10 grams of Codonopsis pilosula, 20 grams of red dates, 30 grams of black dates. Side dishes: 300 grams of lotus root, 300 grams of cabbage, 100 grams of spinach, 200 grams of tofu fruit, 400 grams of hot pot balls, 100 grams of water chestnuts, 15 grams of dried black fungus, 200 grams of purple cabbage, and 250 grams of mung bean sprouts

Tags

• hot dishes
• hot pot
• maternity
• dinner with friends
• autumn recipes
• astragalus
• black dates
• cabbage
• codonopsis
• dried black fungus
• horseshoe
• hot pot balls
• lotus root
• mung bean sprouts
• pork bones
• red dates
• spinach
• tofu fruit
• purple cabbage

Ingredients

Steps

1. 1 Chop the big bones and make bubbles to wash away the blood.

   

2. 2 Prepare the stew seasoning.

   

3. 3 Put the big bones into the pot with cold water.

   

4. 4 Cook until the foam floats, then remove the foam.

   

5. 5 Add the stew seasonings: red dates, black dates, Codonopsis pilosula, and astragalus. Generally, ginger and onion are not used in medicated soups. Simmer over high heat for five minutes, then reduce to medium to low heat and simmer for about 2 hours.

   

6. 6 Prepare hot pot dipping sauce, this is up to personal preference.

   

7. 7 Cut the lotus root slices and soak them in water.

   

8. 8 Prepare cabbage, spinach, and oyster mushrooms.

   

9. 9 Tofu fruit and hot pot meatballs.

   

10. 10 Soak the black fungus and wash it, and peel the water chestnuts.

    

11. 11 Prepare bean sprouts and purple cabbage.

    

12. 12 After the bone soup is simmered, you can prepare the hot pot.