Beautiful thing--Tremella and red dates soup

Beautiful thing--Tremella and red dates soup

Overview

In winter, we not only need to conserve physical strength to prepare for the coming year's [spring growth and summer growth]; we also need to have enough energy to resist cold and disease. [Beauty comes from eating] Regular consumption of white fungus and red date soup can have better health and beauty effects.

Tags

Ingredients

Steps

  1. Soak lily and white fungus in cold water for half an hour to an hour. Take 30 pieces of lily, 2 white fungus, 8 red dates, 30 wolfberry, 2 rock sugar, and 2000 ml of purified water.

    Beautiful thing--Tremella and red dates soup step 1

  2. Peel and wash fresh lilies and set aside.

    Beautiful thing--Tremella and red dates soup step 2

  3. Wash and soak the dried lilies and set aside.

    Beautiful thing--Tremella and red dates soup step 3

  4. Cut off the roots of two Tremella fuciformis; wash and soak for several hours until hair is completely soaked. Good quality white fungus; small flowers; big flowers after soaking.

    Beautiful thing--Tremella and red dates soup step 4

  5. Pour the soaked white fungus into the stew pot. Tremella is neutral and non-toxic, and has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, nourishing yin and moistening the lungs. It can enhance the tolerance of cancer patients to radiotherapy and chemotherapy; improve the body's immunity.

    Beautiful thing--Tremella and red dates soup step 5

  6. Then add the soaked lily.

    Beautiful thing--Tremella and red dates soup step 6

  7. Rinse the red dates; put them into a stew pot.

    Beautiful thing--Tremella and red dates soup step 7

  8. Put one rock sugar into the stew pot.

    Beautiful thing--Tremella and red dates soup step 8

  9. It doesn't matter if you are in a hurry or forget to soak the ingredients. Put cold purified water in a stew pot and simmer slowly; as long as the time is enough, it will naturally boil. After all the processed materials are put into the stew pot, add purified water. Do not add more water halfway through adding enough at one time; press the soup button of the stew pot and wait for the beeping sound.

    Beautiful thing--Tremella and red dates soup step 9

  10. Because children like Diamond love sweets, I added a rock candy. The saucepan has been set to the soup button. The soup will be ready in two hours!

    Beautiful thing--Tremella and red dates soup step 10

  11. Rinse fresh wolfberries or [dried wolfberries] with water, blanch them in boiling water, and cool them down for later use.

    Beautiful thing--Tremella and red dates soup step 11

  12. You can choose to put the wolfberry into the stew pot and stew it slowly with the ingredients. When it cools to room temperature, add the washed wolfberries and eat together.

    Beautiful thing--Tremella and red dates soup step 12

  13. Regular consumption of white fungus and red date soup has the functions of benefiting the stomach and promoting fluid production, nourishing yin and lungs, nourishing yin and moisturizing, whitening and moisturizing, nourishing yin and cough, moistening the lungs and relieving cough, resolving phlegm and clearing the lungs, relieving cough and phlegm, nourishing the heart and calming the mind. It can also rejuvenate and beautify the skin, whiten the skin, soothe the mind and improve the eyesight. White Fungus and Red Date Soup has a creamy yellow color and is decorated with white fungus, red dates and wolfberry. Under the soft dining light, it is an extremely delicious afternoon tea that nourishes yin and moisturizes dryness.

    Beautiful thing--Tremella and red dates soup step 13