Home-style stir-fried eggplant

Overview

Have you ever thought about eating eggplant as a side dish with wine? Or is it an adjustment after a week of big fish and meat? Eggplant is suitable for both meat and vegetable consumption. It can be made into soup, fried, served cold, stir-fried, braised or steamed. Eggplant skin contains vitamin B. Do not remove the skin when eating eggplant. Eating eggplant with the skin on can help promote the absorption of vitamin C.

Tags

• vegetarian dishes
• home cooking
• old man
• autumn recipes
• banquet dishes
• lunch
• chaotian pepper
• dried red pepper shreds
• eggplant
• ginger
• oil
• scallions
• garlic
• pepper

Ingredients

Steps

1. 1 Wash and drain the eggplant and cut into pieces with a hob.

   

2. 2 Eggplant absorbs oil very much. Pour 3 tablespoons of oil into the pot and sauté the shredded ginger and dried red pepper until fragrant.

   

3. 3 Fry the eggplant over high heat for about 2 minutes, until the entire frying pan is 60% hot. Stir fry the eggplant over medium heat constantly to prevent the eggplant from sticking to the pan; until the skin becomes shiny. 8. When ripe, pick up the eggplant; drain off the oil to control oil and set aside.

   

4. 4 Add the fried eggplant to the pan again and stir-fry with the seasonings. The fried eggplant needs to be fried quickly, so it must be fried thoroughly to fully absorb the oil when frying. When frying eggplants in oil, pay attention to the heat and use a spatula to hold them down so as not to burn them. Put red and green chili shreds into the fried eggplant.

   

5. 5 Add a spoonful of dark soy sauce to the almost finished eggplant. Eggplant skin contains B vitamins, which can help the metabolism of vitamin C. The anti-cancer activity of eggplant peel even exceeds that of the anti-cancer drug interferon.

   

6. 6 Add a spoonful of light soy sauce. The solanine in eggplant is insoluble in water, and it cannot be removed by blanching or boiling. Therefore, adding an appropriate amount of balsamic vinegar when burning eggplants will help destroy and decompose solanine.

   

7. 7 Use a spatula to turn the eggplant; let the dark soy sauce and light soy sauce color evenly.

   

8. 8 Add a piece of rock sugar to increase the sweetness of the eggplant.

   

9. 9 Then add a small amount of water to the pot; boil until the soup thickens, then turn off the heat. Sprinkle with green onions and pepper.

   

10. 10 Eggplant is rich in vitamin E, which has the effect of improving male sexual performance and anti-aging. Eating eggplant regularly can control blood cholesterol levels and improve immunity. This home-style stir-fried eggplant is sweet and spicy; it’s a great side dish. How is it? If you don’t want to give it a try, feel free to ask any questions! Just leave it in the comments, I will answer it when I see it~~~