Home cooked small yellow croaker
Overview
The small yellow croaker used in this Taoist stewed small yellow croaker is not a real small yellow croaker. It should be a relatively small large yellow croaker. The meat texture and taste are slightly worse than the real yellow croaker, but it is also very nutritious. Yellow croaker is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body. For those with weak constitutions and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human body metabolism, delay aging, and prevent and treat various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and replenishing essence. It has good effects on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women.
Tags
Ingredients
Steps
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Ingredients: small yellow croaker, onion, ginger, garlic, peppercorns
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Remove the scales and gills of the small yellow croaker, clean it, add pepper, peppercorns and two teaspoons of white wine, mix well and marinate for 30 minutes.
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Dip the marinated small yellow croaker in a thin layer of dry flour
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Heat oil in a pan and fry the small yellow croaker dipped in starch.
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Fry until golden brown and take out
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Leave the oil in the pot, add onion, ginger and garlic and sauté until fragrant.
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Add the fried yellow croaker, then add sugar, vinegar, soy sauce, salt, and cooking wine
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Add water to the level of the fish, bring to a boil over high heat, then cover with a lid and reduce to low heat.
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After cooking for about 20 minutes, when the soup is almost gone, turn off the heat and serve.
