Grilled Hairtail Fish

Overview

I like hairtail, braised and pan-fried are my favorites. It was my first time to try grilled hairtail, and it felt really good. It was golden in color, crispy on the outside, tender on the inside, and very delicious. Hairtail fish is warm in nature and sweet in taste. It is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. It has the effects of warming the stomach, replenishing qi, nourishing blood, strengthening the heart and kidneys, relaxing muscles and activating blood circulation, reducing inflammation and reducing phlegm, clearing the brain and stopping diarrhea, eliminating fatigue, improving energy and nourishing the mind.

Tags

• hot dishes
• home cooking
• seafood
• old man
• lunch
• five spice powder
• hairtail
• olive oil
• onion, ginger and garlic
• seafood soy sauce
• wine
• fish sauce
• pepper
• salt

Ingredients

Steps

1. 1 Remove the scales, guts and wash the hairtail fish

   

2. 2 Sauce, wine;

   

3. 3 Add seafood soy sauce

   

4. 4 Add salt, allspice, pepper,

   

5. 5 Add onion, ginger, garlic, fish sauce, and olive oil

   

6. 6 Pour the sauce into the plate with hairtail and marinate for 15-20 minutes

   

7. 7 Line a baking sheet with tin foil, place the fish on top, and sprinkle the remaining sauce evenly on the fish

   

8. 8 Preheat the oven to 200 degrees and bake for about 15 minutes

   

9. 9 Remove from pan and plate.