Braised pork belly with bamboo shoots

Braised pork belly with bamboo shoots

Overview

Bamboo shoots have been regarded as a delicacy in our country since ancient times. Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is higher than that of Chinese cabbage. More than double; and the protein of bamboo shoots is relatively superior. It contains lysine, tryptophan, threonine, and phenylalanine necessary for the human body, as well as glutamic acid, which plays an important role in the protein metabolism process, and cystine, which plays a role in maintaining protein structure. It is an excellent health-care vegetable.

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Ingredients

Steps

  1. Prepare the required cooking ingredients

    Braised pork belly with bamboo shoots step 1

  2. Cut the pork belly and bamboo shoots into pieces

    Braised pork belly with bamboo shoots step 2

  3. Add two more slices of ginger to the boiling water

    Braised pork belly with bamboo shoots step 3

  4. Then fly the pork belly into the water and fish it out for later use

    Braised pork belly with bamboo shoots step 4

  5. Put more oil in the pot, add sugar, and fry over high heat first

    Braised pork belly with bamboo shoots step 5

  6. When the sugar is completely melted, switch to medium heat and fry the sugar until the color turns maroon

    Braised pork belly with bamboo shoots step 6

  7. After the sugar color is fried, immediately add the prepared onions, ginger and aniseed and stir-fry until fragrant

    Braised pork belly with bamboo shoots step 7

  8. Add the meat and stir-fry until the meat is evenly coated with sugar color, and stir-fry until the meat is fragrant

    Braised pork belly with bamboo shoots step 8

  9. Add cooking wine

    Braised pork belly with bamboo shoots step 9

  10. Add soy sauce and oyster sauce

    Braised pork belly with bamboo shoots step 10

  11. Then add boiling water, the boiling water should be enough to cover the meat and just a little more

    Braised pork belly with bamboo shoots step 11

  12. Change to electric pot and simmer for 1 hour

    Braised pork belly with bamboo shoots step 12

  13. Take another pot, boil water, pour in the bamboo shoots with a modified knife, and blanch them

    Braised pork belly with bamboo shoots step 13

  14. After the pork belly has stewed for 1 hour, open the pot, add the blanched bamboo shoots, and simmer for about 20 minutes

    Braised pork belly with bamboo shoots step 14