Autumn nourishing lung sweet soup

Overview

Tremella has the effects of clearing the lungs, nourishing blood, nourishing yin and reducing phlegm. With the addition of rock sugar and dates, the taste is smooth, sweet and mellow. Sydney pear is cold in nature and sweet in taste, and has the effects of moistening the lungs and relieving coughs, reducing fire and clearing the heart; grapefruit has good heat-clearing and detoxifying effects, and this combination can relieve coughs and moisturize the lungs.

Tags

• soups
• home cooking
• soup
• autumn recipes
• lunch
• dinner
• red dates
• red heart grapefruit
• sydney
• tremella
• yellow rock sugar
• water

Ingredients

Steps

1. 1 Raw materials;

   

2. 2 Soak white fungus in warm water for half an hour. After soaking for a few minutes to soften, cut off the yellow roots;

   

3. 3 Wash the dates and set aside;

   

4. 4 Peel the pears and cut into small pieces;

   

5. 5 Peel the grapefruit and set aside;

   

6. 6 Tear white fungus into pieces;

   

7. 7 Yellow rock candy according to your own taste;

   

8. 8 Add an appropriate amount of water into the pot together, break the grapefruit into small pieces and put it in. After boiling the pot, reduce the heat to low and simmer for one and a half hours;

   

9. 9 Not bad;

   

10. 10 If you have a bad stomach, peel the jujubes and eat them.