Stir-fried burdock

Overview

Burdock is rich in crude fiber, which can promote peristalsis of the large intestine and clean the stomach. Burdock contains peroxidase, which can enhance the vitality of the cellular immune mechanism, remove oxygen free radicals in the body, prevent the generation and accumulation of lipofuscin pigments in the body, resist aging, and provide the body with an internal protective environment to fight and remove oxygen free radicals.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• autumn recipes
• winter recipes
• banquet dishes
• lunch
• burdock
• chicken essence
• light soy sauce
• oil
• white vinegar
• bell pepper
• chopped green onion
• salt

Ingredients

Steps

1. 1 Prepare one burdock and one bell pepper. One burdock only weighs about 250 grams

   

2. 2 Use a spatula to peel off the outer skin of burdock, slice it diagonally and then cut it into strips. Soak it in cold water with a little white vinegar in the water. Burdock is easy to oxidize, so you need to wash the burdock twice after soaking in water

   

3. 3 Shred bell pepper

   

4. 4 Put an appropriate amount of oil in the wok, add chopped green onions and stir-fry until fragrant

   

5. 5 Add the washed and drained burdock and stir-fry

   

6. 6 The burdock needs to be fried for 4-5 minutes. If it is too dry, pour a little water along the edge of the pot to avoid scorching the pot; add the light soy sauce and stir-fry evenly

   

7. 7 Add shredded green pepper and stir-fry

   

8. 8 Finally, add a little salt and chicken essence, stir-fry evenly and serve