Tomato Beef Stew

Overview

Tomato stewed beef is sweet and sour and contains both protein and vitamins. It’s simple to make and paired with white rice, it’s particularly pleasing to the eye and arouses a strong appetite. Beef: Rich in protein, the amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing, developing, and recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the body. The stomach is a good tonic in this season; beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles, anemia, chronic illness, and yellowish and dizzy complexion. Tomato: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the functions of promoting digestion, diuresis and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. Tomatoes contain glutathione, which can delay cell aging and increase the body's anti-cancer ability. Carotene in tomatoes can protect skin elasticity, promote bone calcification, and prevent and treat rickets, night blindness and xerophthalmia in children.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• healthy recipes
• strengthen the spleen and nourish the stomach
• improve immunity
• warm up the body from the cold
• autumn and winter supplements
• winter recipes
• banquet dishes
• dinner
• beef
• cooking wine
• green onions
• heinz ketchup
• light soy sauce
• oil
• garlic
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Cut green onions and ginger into slices, mince garlic,

   

2. 2 Cut the beef into 2 cm square pieces, soak in water for 2 hours, change the water every half hour,

   

3. 3 Put the beef pieces into the pot under cold water. After the water boils, remove the blood foam. Remove the beef and drain it.

   

4. 4 Pour oil into the pot, heat over medium heat, add minced garlic and saute until fragrant, add half a teaspoon of salt,

   

5. 5 Add Heinz tomato sauce and stir-fry until fragrant,

   

6. 6 Add 1 tablespoon light soy sauce,

   

7. 7 Stir well and set aside,

   

8. 8 Continue to pour oil into the pot, add onion slices and ginger slices and stir-fry until fragrant,

   

9. 9 Add beef cubes and stir-fry,

   

10. 10 Add 1 tablespoon light soy sauce and stir well,

    

11. 11 Add 1 tsp pepper,

    

12. 12 Pour the fried beef into the electric stew pot,

    

13. 13 Use an electric stew pot to simmer over water for 3 hours.