Bean curd and fish head stew

Overview

Fish head is rich in nutrients and contains protein, fat, calcium, phosphorus, iron, and vitamin B1 needed by the human body. Regular consumption of fish head can not only strengthen the brain and enhance memory, but also delay mental decline.

Tags

• hot dishes
• home cooking
• brain-building puzzle
• puzzle and brain supplement
• bean curd
• big red pepper
• cooking wine
• fish head
• light soy sauce
• onions
• oyster sauce
• red pepper
• white sugar
• garlic
• ginger slices
• hoisin sauce

Ingredients

Steps

1. 1 Cut the fish head into pieces. Spread a little salt and cooking wine and marinate for 10 minutes.

   

2. 2 Cut the red pepper and onion into pieces, soak the yuba in cold water 20 minutes in advance and cut into sections, and mince the garlic.

   

3. 3 Stick a little starch on the surface of the fish head,

   

4. 4 Heat enough oil in the pan.

   

5. 5 Fry the fish head until golden brown on both sides.

   

6. 6 Then add the yuba and fry for a while.

   

7. 7 Take a bowl, add a tablespoon of hoisin sauce, light soy sauce, cooking wine, oyster sauce, sugar, and about half a bowl of water, mix well and set aside.

   

8. 8 Saute ginger and garlic until fragrant,

   

9. 9 Add the fried fish head and yuba.

   

10. 10 Add the prepared spices.

    

11. 11 Add red pepper and cook briefly.

    

12. 12 Heat a little oil in a casserole and add onions at the bottom.

    

13. 13 Then put the yuba and fish head into the pot, cover and simmer over low heat for two minutes.

    

14. 14 Finished product.