Food weight loss method---tomato sauce potatoes

Overview

1. Rich in nutrients. The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lycopene and tryptophan, which are incomparable to ordinary grains. Potatoes are also rich in potassium, zinc, and iron. The potassium contained in it can prevent the rupture of cerebral blood vessels. It contains 10 times the protein and vitamins of apples, and its vitamin B1, B2, iron and phosphorus content is also much higher than that of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. 2. It is good for weight loss. Compared with rice, potatoes produce lower calories and only contain 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective in losing excess fat. 3. To prevent stroke, eating an average of five to six potatoes per week can reduce the risk of stroke by 40% without any side effects. 4. Harmonize the stomach and strengthen the spleen. Potatoes can harmonize the stomach, regulate the body, strengthen the spleen, and replenish qi. They also have therapeutic effects on gastric ulcers, habitual constipation, hot coughs, and skin eczema. The cellulose contained in potatoes is delicate and has no irritating effect on the gastrointestinal mucosa. It can relieve pain or reduce gastric acid secretion. Regular consumption of potatoes has become an auxiliary therapy for the prevention and treatment of gastric cancer.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• dinner with friends
• lunch
• blended oil
• chicken essence
• chives
• heinz ketchup
• onions
• salt
• thirteen incense
• tomato
• white rice vinegar
• white sugar
• small potatoes

Ingredients

Steps

1. 1 .Ingredients: 400 grams of small potatoes, 1/3 tomato, 1 chive, 1 big onion, 1 large bowl of blended oil (actual consumption is about 40 grams), Heinz ketchup, 2 tablespoons of white rice vinegar, 1/4 tablespoon of sugar, appropriate amount of salt, appropriate amount of chicken essence, a little thirteen spices

   

2. 2 Wash the potatoes and steam them in a pot.

   

3. 3 Wash and cut tomatoes, onions and chives and set aside.

   

4. 4 .Pan the potatoes flat and peel them.

   

5. 5 Fry in oil pan until golden brown, remove and pour into a plate lined with absorbent paper. (The step diagram was misplaced during the process)

   

6. 6 Leave oil at the bottom of the pot, add chives and sauté until fragrant.

   

7. 7 Add tomatoes and onions and stir-fry until browned.

   

8. 8 .Pour in the potatoes and stir-fry evenly.

   

9. 9 Pour in salted chicken essence and sugar.

   

10. 10 .Pour in white rice vinegar.

    

11. 11 .Pour in the tomato sauce and stir-fry until the flavor is reduced.

    

12. 12 Before serving, pour in the thirteen spices and stir-fry evenly.