Pan-fried salmon

Overview

Simple and delicious (Baidu) Salmon is one of the rare fish in the world. It has few scales and small spines, orange-red flesh color, tender and delicious meat, and smooth taste. It can be eaten raw or cooked into dishes. It is a fish that is loved by people. Salmon is very rich in protein, and is higher than other fish. Therefore, eating more salmon can maintain the balance of potassium and sodium and eliminate edema. Because it is rich in protein, it can also improve immunity and help protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a type of protein, so it can buffer anemia and is beneficial to growth and development.

Tags

• home cooking
• seafood
• lunch
• dinner
• basil
• olive oil
• onions
• salmon
• pepper
• rosemary
• salt
• sauce

Ingredients

Steps

1. 1 Clean the salmon

   

2. 2 Spread a layer of sea salt

   

3. 3 Sprinkle some pepper and marinate for about 30 minutes

   

4. 4 Cut onions into shreds and set aside

   

5. 5 Heat the olive oil in a pan and fry the salmon

   

6. 6 Add rosemary and basil and cook until cooked

   

7. 7 Stir-fried shredded onions

   

8. 8 Add your favorite sauce and stir-fry

   

9. 9 Let’s enjoy it together