Stir-fried broad beans with minced meat

Overview

Broad beans contain phospholipids, an important component of the brain and nervous tissue, and are rich in choline, which has a brain-building effect that enhances memory. If you are dealing with exams or mental workers, eating broad beans appropriately may have certain effects. The protein in broad beans can delay arteriosclerosis, and the crude fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Traditional medicine believes that it can replenish qi, strengthen the spleen, remove dampness and reduce swelling.

Tags

• hot dishes
• home cooking
• private kitchen
• lunch
• dinner
• edible oil
• msg
• onions
• pork
• broad beans
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Peel off the outer skin and bean clothing of broad beans and wash them in water.

   

2. 2 Cut the lean meat into small pieces and grind into mince in a food processor.

   

3. 3 Chop green onions and mince ginger.

   

4. 4 Heat the wok, add cooking oil to heat, add chopped green onion and minced ginger, stir-fry until fragrant, then add minced meat and stir-fry until cooked.

   

5. 5 Add broad beans and stir-fry for a while.

   

6. 6 Pour in a little water.

   

7. 7 Add a little soy sauce and salt and simmer for a while, stir-fry the broad beans until cooked.

   

8. 8 Add a little MSG and stir-fry evenly before serving.