Lotus seed health soup
Overview
Maintaining health in summer is very important. The weather is hot and eating meat is high in calories, which is not as healthy as maintaining a vegetarian diet. Lotus seed health soup, light, dry and sweet, relieves summer heat and quenches thirst, is a low-calorie delicacy. The ingredients used in lotus seed health soup are: lotus seeds, lily, wolfberry, red dates, yuba, water chestnuts, and carrots. High in dietary fiber, you can eat enough without gaining weight. Lotus seeds have the effect of nourishing the heart and calming the mind. Lily is rich in vitamin B and vitamin E, which has nourishing, nourishing and calming effects. Lycium barbarum has the effects of relieving fever, relieving cough, clearing away heat and improving eyesight. Red dates nourish blood and nourish the mind. Bean curd and bean products are rich in nutrients and low in calories. Water chestnuts, also called water chestnuts, are rich in vitamins and proteins, which can clear away heat and moisturize the lungs, soothe the liver and improve eyesight, and promote qi and circulation. Carrots need no introduction, they are rich in carotene.
Tags
Ingredients
Steps
-
Prepare ingredients: lotus seeds, dried lilies, wolfberry, red dates, yuba, water chestnuts, carrots and other ingredients;
-
Wash lotus seeds, lilies and yuba separately and soak until soft;
-
Peel and cut carrots into pieces, peel and wash water chestnuts;
-
Wash the wolfberries and red dates, put them into a stew pot with all the ingredients, and add an appropriate amount of water;
-
Put an appropriate amount of water in the pot and simmer;
-
Cover the stew pot and simmer for 3 hours; PS: The pot is also covered with a lid, but it was not covered for taking pictures.
-
You can enjoy the sweet and delicious health care.
