Nourish the liver and kidneys, clear away heat and dispel wind! Garlic-braised black fish suitable for both the elderly and children--Wei Chuyi

Overview

Snakehead fish contains protein and a variety of amino acids, which can nourish blood and replenish deficiency, strengthen the spleen and diuresis. When spleen deficiency and water-dampness manifests as sallow complexion, heavy limbs, abdominal distention, light mouth and lack of thirst, nausea and vomiting, and loose stools, snakeheaded fish can be eaten! Search on WeChat and follow Wei Kitchen to teach you how to easily cook healthy home-cooked meals!

Tags

• hot dishes
• home cooking
• blackfish
• garlic cloves
• ginger
• green onions
• msg
• rice vinegar
• rice wine
• white sugar
• pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Clean the slaughtered snakeheaded fish after removing the scales and gills, cut it into sections of about 8 cm, make two more cuts in the middle, wash the garlic cloves, cut the green onions into sections, and slice the ginger

   

2. 2 Add 1 teaspoon salt, pepper, MSG and 1 tablespoon rice wine to the fish, mix well with your hands, marinate for 30 minutes to absorb the flavor, use kitchen paper to absorb the moisture on the surface of the fish

   

3. 3 Heat the pot, add appropriate amount of oil, when the oil temperature reaches 70%, add the black fish

   

4. 4 Fry over medium heat until golden brown on both sides

   

5. 5 In a separate pan, add onion, ginger and garlic, stir-fry until the garlic cloves are slightly brown

   

6. 6 Add the fried fish segments, add the remaining rice wine, rice vinegar, soy sauce, 1 teaspoon salt, and sugar, then add an appropriate amount of water and bring to a boil over high heat

   

7. 7 Turn to medium heat, cover and simmer for 10 minutes

   

8. 8 Open the lid and cook over high heat until the soup in the pot thickens

   

9. 9 Finished product~~