Black pepper cod

Overview

Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is rich in nutrients and has a sweet meat taste. The fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. Since cod has such good health care effects, we must make good use of it and let the body absorb as much of the nutrients of cod as possible.

Tags

• hot dishes
• western-style banquet
• good looks
• maternity
• western food
• summer recipes
• lunch
• candlelight dinner
• butter
• clear water
• cod
• crushed black pepper
• edible oil
• egg
• fine cornmeal
• lettuce
• onions
• water starch
• carrot
• lemon juice
• salt

Ingredients

Steps

1. 1 Ingredients: cod, lettuce, carrots, eggs, onions, lemon, butter, fine cornmeal, chopped black pepper.

   

2. 2 After thawing the cod, drizzle lemon juice on both sides of the cod and spread evenly with your hands.

   

3. 3 Apply fine cornmeal to both sides of the cod.

   

4. 4 Crack the eggs and stir to coat the cod with the egg liquid.

   

5. 5 Pour oil into a non-stick pan and fry the cod until golden brown on both sides.

   

6. 6 Finely chop the onion.

   

7. 7 Shred carrots and lettuce.

   

8. 8 Put butter in pan.

   

9. 9 After the butter melts, add chopped onions and saute until fragrant.

   

10. 10 Add chopped black pepper and stir-fry until fragrant.

    

11. 11 Add water and boil.

    

12. 12 Add water starch and when the soup thickens, turn off the heat.

    

13. 13 Arrange the cod fillets and pour the black pepper sauce on the cod. Mix the lettuce and shredded carrots on a plate, sprinkle with salt and drizzle with olive oil and serve.