Stir-fried dried tofu with leeks and fungus

Stir-fried dried tofu with leeks and fungus

Overview

Leek is the most common vegetable on people's tables. It is a perennial herbaceous plant of the Liliaceae family. Leek seeds and leaves are used as medicine in traditional Chinese medicine. It has the effects of strengthening the stomach, refreshing the mind, nourishing the kidneys, nourishing yang, and stabilizing essence, so it has a very famous name called aphrodisiac, haha, in fact, leeks are beneficial to yang. The spicy smell of leeks is indeed quite special. These smells come from the sulfur compounds contained in leeks. However, until now, although no one has been found that can act on our reproductive system, it has a very good effect in inhibiting fungi and driving away pests. The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in cellulose. Every 100 grams of leeks contains 1.5 grams of cellulose, which is higher than green onions and celery. It can promote intestinal peristalsis and prevent the occurrence of colorectal cancer. It can also reduce the absorption of cholesterol and play a role in preventing and treating arteriosclerosis, coronary heart disease and other diseases. This stir-fried dried tofu with leeks and fungus combines leeks with fungus and thin dried tofu. The leek is fresh and tender, the fungus is smooth and crispy, and the dried tofu is pliable, salty, delicious and rich in nutrients.

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Ingredients

Steps

  1. Ingredients photo: 200g leeks, a few dried fungus soaked in advance, five thin slices of dried tofu, a small piece of ginger

    Stir-fried dried tofu with leeks and fungus step 1

  2. Select the washed and soaked leeks, wash the fungus and drain it, peel and wash the ginger, rinse the thin dried beans and set aside

    Stir-fried dried tofu with leeks and fungus step 2

  3. Cut the leeks into even sections, shred the fungus and dried beans, mince the ginger, and set aside

    Stir-fried dried tofu with leeks and fungus step 3

  4. Heat the pan with cold oil, add minced ginger and stir-fry

    Stir-fried dried tofu with leeks and fungus step 4

  5. Add shredded dried tofu and stir-fry. If you are afraid that the dried tofu has a beany smell, you can pour a little cooking wine on it. Generally, the dried tofu you buy is basically cooked, so stir-fry for half a minute to evaporate the alcohol

    Stir-fried dried tofu with leeks and fungus step 5

  6. Add shredded fungus and stir-fry evenly

    Stir-fried dried tofu with leeks and fungus step 6

  7. The fungus eats salt, and the dried tofu has basically no taste, so before adding the leeks in this step, add a little light soy sauce and stir-fry evenly to give the fungus and dried tofu a basic flavor

    Stir-fried dried tofu with leeks and fungus step 7

  8. Add the leek segments and stir-fry evenly

    Stir-fried dried tofu with leeks and fungus step 8

  9. Pour in a little light soy sauce and stir-fry evenly. I also added a little sugar to enhance the freshness

    Stir-fried dried tofu with leeks and fungus step 9

  10. Taste the saltiness, add a little salt and chicken essence according to your personal taste, stir-fry evenly, and it is ready to serve

    Stir-fried dried tofu with leeks and fungus step 10

  11. Finished product

    Stir-fried dried tofu with leeks and fungus step 11

  12. Finished product

    Stir-fried dried tofu with leeks and fungus step 12

  13. city

    Stir-fried dried tofu with leeks and fungus step 13

  14. Finished product

    Stir-fried dried tofu with leeks and fungus step 14

  15. Finished product

    Stir-fried dried tofu with leeks and fungus step 15

  16. The finished product is a simple dish to make. The leeks are fresh and tender, the fungus is smooth, the dried beans are pliable, salty and delicious, and rich in nutrients. It is suitable for family use

    Stir-fried dried tofu with leeks and fungus step 16