Stir-fried colorful mushrooms
Overview
Mushrooms are edible fungi with very rich nutritional value. Edible fungi are different from ordinary animal and plant foods. It is a nutritious and delicious health food. Mushrooms are high-protein, low-fat, low-calorie, and high-fiber food. They can fight cancer and prevent influenza. They can also promote blood circulation and nourish the skin. They can be said to be very good nutritional ingredients. This time I recommend a nutritious, delicious and beautiful colorful mushroom stir-fry. This colorful mushroom stir-fry is very simple to make, but it has very high nutritional value and uses many ingredients. The fungi include king oyster mushrooms, shiitake mushrooms, and bisporus bisporus. The side dishes include green, red, yellow peppers, and peppercorns. The combination of various fungi and vegetables is nutritionally complementary, suitable for all ages, and tastes healthier.
Tags
Ingredients
Steps
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Ingredients: 150g king oyster mushroom, 150g shiitake mushroom, 150g bisporus mushroom
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Wash all kinds of mushrooms and cut them into slices
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Cut green peppers, red peppers, yellow peppers, and carrots into slices
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Chop the garlic into minced pieces
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Add cooking oil to a pan, add minced garlic and stir-fry
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Saute the minced garlic until fragrant, then add the sliced mushrooms into the pot and stir-fry
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After the mushrooms are fragrant, add various vegetables and continue to stir-fry
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After frying for 2 minutes, add appropriate amount of salt
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Then add appropriate amount of light soy sauce for seasoning
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Continue to stir-fry until the water in the fungi and vegetables is cooked out, then pour in a little sesame oil
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Plate and serve
