Spanish mackerel with tomato sauce

Spanish mackerel with tomato sauce

Overview

The meat of Spanish mackerel is delicate, delicious and nutritious. It is rich in nutrients such as protein, vitamin A, and minerals (mainly calcium).

Tags

Ingredients

Steps

  1. Spanish mackerel (blue-spotted mackerel)

    Spanish mackerel with tomato sauce step 1

  2. Cut the Spanish mackerel into sections, remove internal organs and wash the blood

    Spanish mackerel with tomato sauce step 2

  3. Onion, ginger, garlic and star anise for later use

    Spanish mackerel with tomato sauce step 3

  4. Blanch the tomatoes in boiling water and peel them

    Spanish mackerel with tomato sauce step 4

  5. Cut into pieces and can be minced

    Spanish mackerel with tomato sauce step 5

  6. Heat oil in a pan, add onion, ginger, garlic and star anise and saute until fragrant

    Spanish mackerel with tomato sauce step 6

  7. Add cooking wine, light soy sauce, balsamic vinegar, cooking pot

    Spanish mackerel with tomato sauce step 7

  8. Add chopped tomatoes, add sugar and white pepper, stir-fry into tomato juice

    Spanish mackerel with tomato sauce step 8

  9. Add the Bay Mackerel segments

    Spanish mackerel with tomato sauce step 9

  10. Add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the soup thickens and serve

    Spanish mackerel with tomato sauce step 10

  11. Plate and sprinkle with chopped green onion

    Spanish mackerel with tomato sauce step 11

  12. Please refer to the Spanish mackerel in tomato sauce!

    Spanish mackerel with tomato sauce step 12