Grilled flat fish
Overview
Flat fish, a type of marine fish, is rich in high protein, unsaturated fatty acids and a variety of trace elements. The meat is tender and has few spines. It is loved by the elderly and children. The most important thing is that it is very easy to handle and is loved by housewives. This time I bought fresh flat fish, which is really expensive. Two fish cost dozens of dollars. However, this fish is perfect for children. My baby is over 5 years old and can finish one fish in one meal. Pair it with some green vegetables. It is also nutritious! Children prefer to eat spicy food. Today, my mother cooked the flat fish. It tasted very good, salty and slightly sweet. The children couldn't stop eating one bite after another, saying it was delicious. Although it didn't look very good, the little guy was really proud of it... I learned this cooking method from my father-in-law. He often cooked it for me when I was pregnant. He is from Tianjin and would be over 90 years old if he were still here. Grass carp, carp, etc. are all very good when cooked in this way. We have all learned this method now. This is also a kind of inheritance of family dishes!
Tags
Ingredients
Steps
-
Prepare ingredients. Remove the internal organs and gills of the flat fish, rinse it, and marinate it with a little cooking wine for a few minutes to remove the fishy smell
-
Prepare the rice vinegar in advance. Crack the eggs into the plate and mix well, put the fish into the egg liquid, and cover both sides with the egg liquid
-
Pour vegetable oil into the pot, put the fish into the pot, fry over medium heat until both sides are golden brown, turn on medium heat, pour rice vinegar along the side of the pot, quickly cover the lid and cook for 10 seconds before opening. (I added too much oil and poured out half of it)
-
Pour in boiling water, add sugar, soy sauce, cooking wine, salt, onion, ginger, garlic, star anise, and Sichuan peppercorns, and bring to a boil over high heat
-
Turn to medium-low heat and cook until the soup is thick and a little thick, then take it out of the pot.
-
Finished product picture!
-
Finished product picture!
