A good ingredient for nourishing the kidneys—fried meat with okra

A good ingredient for nourishing the kidneys—fried meat with okra

Overview

Beijing Satellite TV’s I Am a Great Doctor program introduced that the best vegetable to nourish the kidneys is okra. Okra contains special properties. In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer properties. In addition, it is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender. The medicinal ingredients can strengthen the kidneys and replenish deficiency. At present, okra has become a high-end nutritional and health-care vegetable that is popular among people. It is popular all over the world. In addition, because okra is rich in

Tags

Ingredients

Steps

  1. Wash okra

    A good ingredient for nourishing the kidneys—fried meat with okra step 1

  2. Blanch it in boiling water. When blanching, put some salt and oil in the water

    A good ingredient for nourishing the kidneys—fried meat with okra step 2

  3. Take out and let cool

    A good ingredient for nourishing the kidneys—fried meat with okra step 3

  4. Cut into small pieces

    A good ingredient for nourishing the kidneys—fried meat with okra step 4

  5. Hot sliced meat

    A good ingredient for nourishing the kidneys—fried meat with okra step 5

  6. Add cooking wine, salt and starch and marinate for a while

    A good ingredient for nourishing the kidneys—fried meat with okra step 6

  7. Chopped green onions, garlic slices and carrot slices

    A good ingredient for nourishing the kidneys—fried meat with okra step 7

  8. Heat oil in a pan, add chopped green onions, garlic slices and carrots and sauté

    A good ingredient for nourishing the kidneys—fried meat with okra step 8

  9. Then add the meat slices and stir-fry

    A good ingredient for nourishing the kidneys—fried meat with okra step 9

  10. When the meat changes color, add cooking wine, soy sauce and thirteen spices

    A good ingredient for nourishing the kidneys—fried meat with okra step 10

  11. Add okra and stir-fry, add salt and chicken essence, stir-fry evenly and take it out of the pan

    A good ingredient for nourishing the kidneys—fried meat with okra step 11