Stir-fried shredded beef with onions
Overview
Onions are the only plant that contains prostaglandin A. Onions are the only food known to contain prostaglandin A, which is a natural blood thinner. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, reducing peripheral blood vessels and increasing coronary blood flow, and preventing thrombosis. It counteracts the effects of catecholamines and other blood pressure-boosting substances in the human body, and promotes the excretion of sodium salts, thereby lowering blood pressure. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases. Onions also have a hypoglycemic effect, because onions contain organic substances similar to the hypoglycemic drug tolbutine, and can produce dermatin with a strong diuretic effect in the human body. Diabetic patients can have better blood sugar lowering and diuretic effects by eating 25-50g of onions per meal. Stir-fried shredded beef with onions is a nutritious and delicious home-cooked dish
Tags
Ingredients
Steps
-
Prepare ingredients
-
Shred onions and green and red peppers
-
Mix the shredded beef with soy sauce, salt, thirteen spices, and a little starch and mix well
-
After the pot is hot, add oil, heat the oil to 60% heat and add shredded beef
-
Cut all the shredded beef and drain the oil. Don't fry it too much, so it will be fresh and tender when you eat it
-
Leave oil in the pot, add onions and ginger and stir-fry until fragrant
-
Pour in the chopped onions and green and red peppers
-
Add salt and chicken essence
-
Pour in the fried shredded beef and stir-fry evenly
-
Don’t over-fry the onions, they taste crispy
-
If you like spicy food, you can add hot pepper, it goes well with rice
