Summer quick appetizer - refreshing chopped pepper and fern root powder
Overview
Summer is a time of hot weather and poor appetite. At this time, quick and refreshing cold dishes are deeply loved by people. Today’s super quick and refreshing appetizer, chopped pepper fern root powder, is sour and spicy, smooth and chewy. Who can resist its temptation... According to the Compendium of Materia Medica: fern root dispels heat and detoxifies, diuretics, induces sleep, and replenishes deficiencies in the five internal organs. Fern root powder is a natural wild plant with the same origin as medicine and food. It can be used as both medicine and food. It is rich in iron, zinc, selenium and other trace elements and vitamins, as well as a variety of essential amino acids for the human body. Its VC content is also very high. It is suitable for the elderly, pregnant women, and children. It is slightly sweet and cool in nature. It has the functions of clearing away heat and detoxification, lowering blood pressure, and treating coronary heart disease. It has good therapeutic effects on throat pain, periodontitis, clearing fire, and diarrhea.
Tags
Ingredients
Steps
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Main raw material diagram.
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Soak the fern root powder in warm water until it is soft and has no hard core. Remove and drain.
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Pick and wash the coriander, cut into long sections, and put it on the same plate as the fern root powder.
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Add appropriate amount of chopped pepper.
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Add appropriate amount of light soy sauce.
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Add a tablespoon of balsamic vinegar.
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Add two tablespoons of oil and stir-fry the chili seeds.
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Add appropriate amount of salt.
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Pour in appropriate amount of sesame oil.
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Add a little MSG.
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Stir thoroughly and serve on a plate.
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Served with staple food and fruits, a simple yet rich meal is ready!
