Bean curd mixed with radish tassels

Bean curd mixed with radish tassels

Overview

Radish tassels are the stems and leaves of radish, which can be considered a wild vegetable in a broad sense. We eat more radish in our daily life, but the tassels are rarely eaten: on the one hand, this is because people do not know enough about the nutritional value of radish tassels; on the other hand, due to transportation supply and demand constraints, it is difficult for us to buy fresh radish tassels when we usually go to the market to buy vegetables. Because radish tassels are difficult to store and transport, when radish is harvested, the tassels are often thrown into the ground to be used as fertilizer. Research shows that radish leaves contain a lot of carotene. The vitamin A content per 100 grams is 1400IU, which is more than three times the same amount of broccoli (400IU). The calcium content is 238 mg per 100 grams. It is more than four times that of spinach (56 mg); its iron content is five times that of eel, especially the iron content of Northeastern female carrot leaves is 22 times that of eel; vitamin B1 is 60% more than that of tempeh; vitamin B2 is four times that of beef. From the above, it can be seen that the nutritional value of radish leaves is amazing. Unfortunately, few people use it. They treat it as garbage and let the earth recycle it, which fails the Creator's intention. Radish tassel not only has high nutritional value, but also has a sweet and bitter taste. It has the effects of digestion, regulating qi, resolving phlegm, relieving cough, clearing the lungs and throat, dissipating blood stasis and reducing swelling. It also has the effect of stopping diarrhea and dysentery. People often say that radish tassels are free of charge and can stop diarrhea and dysentery. Its medicinal value cannot be ignored. Now that the weather is getting warmer, cold dishes are refreshing and appetizing, and are very popular on the dining table. Today I will make cold radish tassels (all the radish are eaten as snacks), but the quantity is a bit small, so I added some yuba, which is perfect when paired with soy products. It is very delicious.

Tags

Ingredients

Steps

  1. Prepare fresh radish and cherry seeds.

    Bean curd mixed with radish tassels step 1

  2. Clean the radish and cherry seeds.

    Bean curd mixed with radish tassels step 2

  3. Put the radish and cherry seeds into the pot and blanch them for a while.

    Bean curd mixed with radish tassels step 3

  4. Take it out and run it through cold water.

    Bean curd mixed with radish tassels step 4

  5. Chop the radish tassels.

    Bean curd mixed with radish tassels step 5

  6. Soak the yuba in cold water until soft and then blanch it.

    Bean curd mixed with radish tassels step 6

  7. Take out the yuba and chop it finely.

    Bean curd mixed with radish tassels step 7

  8. Mix the radish, cherry seeds and yuba and set aside.

    Bean curd mixed with radish tassels step 8

  9. Put all the seasonings into a bowl and mix, and finally add minced garlic, chopped green onions, and minced dried chilies.

    Bean curd mixed with radish tassels step 9

  10. Pour the hot oil into the sauce to fry the onions, garlic and chilies until they are fragrant.

    Bean curd mixed with radish tassels step 10

  11. Pour the sauce over the radish tassels and yuba.

    Bean curd mixed with radish tassels step 11

  12. Mix well.

    Bean curd mixed with radish tassels step 12

  13. Put it on a plate and it's ready to eat.

    Bean curd mixed with radish tassels step 13

  14. Let’s be beautiful again.

    Bean curd mixed with radish tassels step 14